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Claudia Armani Wellness

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You are here: Home / Testimonials

Testimonials

what they’re saying

Kind words from our clients

As an emotional eater and someone who has struggled with addiction in the past, I have always been very anxious about starting a diet. But with her wonderful patience, Claudia has shown me how to eat healthily, with a few simple changes.

Christy, Richmond, London

The Emotional Eating Program

I have benefited hugely from working with Claudia and I would recommend her to anyone looking to improve their gut health. Having developed problems with my digestion, possibly after an infection, I was feeling really uncomfortable and not good in myself. Over six sessions, Claudia helped me to reset, gradually building up my knowledge and giving me practical tools as well as really clear guidance about foods and othe rpractices that support good gut health. The improvement has been significant and I can’t thanks her enough for helping me get back to feeling well in myself.

Fiona, London

Gut Health Program

I contacted Claudia when my GP told me that my blood pressure was too high and that I needed to change my diet. Claudia was very understanding. She helped me make some changes and address my stress levels. My blood pressure went back to normal and I could not be more grateful.

Nick, Richmond, London

Health Coaching

As a 55 years old woman, I thought I would never lose the weight and brain fog I gained with menopause. But with Claudia’s gentle coaching and guidance, I now feel transformed. I lost quite a bit of weight but I gained energy and vitality. I feel so much better about myself, that I have now gone back to full-time work.

Clare, Richmond, London

Menopause support and emotional eating

“I have lost two inches around my waist, I walk taller and my body definition and posture have improved considerably. The recipes were delicious.”

Barbara

VIP Pilates + Nutrition Program

Claudia is a very professional coach. She has combined my personal strengths and weaknesses in order to find a Pilates regime and healthy diet that suits my lifestyle which I have found really helpful. After having a baby, I found it really hard to get back into shape and restore my core strength, but after the sessions with Claudia, I found that my well-being has improved significantly.

MICA, WIMBLEDON, LONDON

Postnatal Health Coaching

The Vegetarian Cookbook is great! It features simple and delicious recipes, with nutritious ingredients that are easy to find. The book is very helpful and interesting for those who are not vegetarian but looking to create variety in their diet with healthy and delicious meals. The recipes look gorgeous and are great for informal dinners with friends. It is certainly a must-have in the kitchen!

the vegetarian cookbook

Barbara, Italy

“This article on living a healthier and happier menopause in 5 steps is a refreshing and empowering guide for women navigating this transformative stage of life. The author’s holistic approach, blending nutritional insights, self-care practices, and positive mindset tips, makes it a standout resource. It not only provides practical advice but also fosters a sense of celebration for the natural changes women experience. The emphasis on embracing this chapter with a focus on well-being and happiness is both encouraging and uplifting.”

Review or “5 lifestyle tips for a healthier menopause”

Randa

Pilates & Wellbeing

I have been doing Pilates with Claudia for a year. She has been absolutely amazing. I have done Pilates on and off for the last 8 years with different instructors. What sets Claudia apart is that she pays tons of attention to how your body works, and where you need the most help, and she develops you in those areas. I used to have pain in the lower back all the time and now it never happens. She is also one of the most pleasant people you will ever meet and she is incredibly professional. She also has developed a min routine for me to do in the morning which helps a lot with building strength and flexibility”

Kumsal

South Kensington, London

“Claudia is immensely professional and my one-to-ones with her have been transformative. 

Sarah

Wandsworth, London

“I have lost count of the years I have been training with Claudia. Thanks to her professionalism and attention to detail, Pilates has become an integral part of my life. Thanks to Claudia I am now much stronger, more flexible, and much less in physical pain. I highly recommend Claudia, and believe me I know what I am talking about having had many Pilates instructors over the years.”

MARIAM

Knightsbridge, London

“Claudia has helped me greatly improve my posture, gait and sense of well-being within a few months of private lessons. A combination of a skiing accident, poor posture and a clumsy walk are all being rectified by Claudia’s wonderful instruction and patience. I have never walked taller nor felt more balanced.”

simon

Holland Park, London

I have been training with Claudia for 7 months and I am amazed at how quickly my fitness has improved. Although she can be a hard taskmaster she is always very careful to stop me from trying too hard and injuring myself. All with a good sense of humor & a gentleness of spirit. I would thoroughly recommend her to anyone from a novice to an experienced Pilates enthusiast.”

Angela

Pimlico, London

” I have been practicing Pilates with Claudia for nearly two years now, since 6 months after I gave birth. My body has had a total transformation. The classes with Claudia have always been relaxing but also effective. She understands exactly what my body needs and tailors the classes. She is great to get you back into exercise after birth. But I continue to have classes with her even after so long because classes now are so different and challenging, the variety of her exercises keeps it interesting but also keeps my body in shape and it’s an important part of my exercise routine now.”

cheryl

Bayswater, London

“I have been having private sessions with Claudia for two years, and I have enjoyed them very much. She has a great deal of experience and combines rigour, encouragement, and a happy, calm atmosphere which I would highly recommend. I am much stronger, fitter, and slimmer thanks in large part to her”

leslie

Putney, London

“Thank you for all the excellent tuition we have received so far. Everyone really enjoyed your classes and felt the benefits”

clare

Corporate client, Mayfair, London

“I found her a great teacher. She does a fantastic job at gauging all the ability levels in the class and adapting the class accordingly. She is really great at explaining each exercise clearly and attends to everyone individually to make sure that we keep the right alignment. On top of this she is a lovely person and it is a real pleasure to learn from her.”

Carolyn

Corporate client, Paddington, London

“We are now in our second year of Pilates with Claudia, and cannot recommend her highly enough. She comes into our offices to do classes each week, and they remain popular. Not only she is a great teacher, but on a personal level, she is lovely, friendly, enthusiastic and always smiling”

esme

Corporate client, Paddington. London

Prendo lezioni di Pilates da Claudia da qualche mese e tr rovo straordinario il lavoro che fa con i suoi allievi. Non solo è un’insegnante attentissima e rigorosa, ma è anche creativa e versatile.


Le sue lezioni sono: efficaci: i loro effetti sono presto visibili e apprezzabili non solo sul corpo ma anche in termini di autopercezione e consapevolezza (per esempio della postura che tendiamo ad assumere, del portamento, di eventuali movimenti falsi); challenging’, senza però essere troppo faticose: Claudia è bravissima a portarti di volta in volta al limite delle tue possibilità, spostando il limite a ogni lezione, ma senza perdere in rigore e attenzione; (soprattutto) allegre e divertenti: per me, che detesto la routine della palestra, è stata un’esperienza inaspettata.

maria pia

Pisa, Italy

More lovely feedback

Ebooks & Articles

“This article on living a healthier and happier menopause in 5 steps is a refreshing and empowering guide for women navigating this transformative stage of life. The author’s holistic approach, blending nutritional insights, self-care practices, and positive mindset tips, makes it a standout resource. It not only provides practical advice but also fosters a sense of celebration for the natural changes women experience. The emphasis on embracing this chapter with a focus on well-being and happiness is both encouraging and uplifting.”

Menopause Ebook

Randa

Mentoring

“Consulting with Claudia helped by giving me an outside perspective on how other people perceived and interacted with my Instagram feed and gave me a few quick tips on how to improve things immediately, which was encouraging. All of the tips were helpful, but the tips on how to improve some of my posts and examples of copy to write were particularly helpful because It gave me a launch pad to get started and return to my Instagram feed, which had been a point of procrastination for a long time. Claudia was friendly, polite, supportive and encouraging and I enjoyed the session with her. Thank you!”

Sarah

Nutritionist, London

“Working with Claudia was a great experience. She was friendly, encouraging, and knowledgeable, and gave me lots of tips and ideas on how to move my business forward that I hadn’t thought of before. It was so helpful to have a fresh set of eyes on my website and branding and to be able to brainstorm with her about my target market.”

Katherine

Health Coach

“Claudia has been fantastic! She has taken care of every aspect of my business start-up. From analyzing my social media presence to my social media setup and management. She has been great in understanding my vision, helping me develop where I needed the most, and to help me see my true potential. She has been quick to understand my needs, saving me precious time.  In less than a week I was fully set up and with a website ready! Her business mentoring and coaching have helped me greatly to see and achieve my full potential.”

marco

Nutritionist, London -Naples

“Claudia is a superb coach; she is really quick in addressing problems and always provides a customized solution for everything. The best part is her solutions are realistic. Keep the good work up. I highly recommend her!”

Dhiraj

Health & Wellness Blogger

Follow Along

@healthcoachlondon

healthcoachlondon

Award-winning Holistic Health Coach
From emotional eating and yo-yo dieting to food happiness!
Emotional Eating Program. The non-diet approach.

Sundays are for Farmers' Markets. 😊 Real food is h Sundays are for Farmers' Markets. 😊
Real food is healthy.

#healthcoach #intuitiveeating #nondietapproach #sundaymood☀️
Your holidays are a chance to press the reset butt Your holidays are a chance to press the reset button. Make the most of it! #holidays #croatia #reset #wellbeing
Stop feeling guilty about emotional or binge eatin Stop feeling guilty about emotional or binge eating, and start taking action!

Emotional eating is NOT...
A lack of self-discipline, willpower or a character flaw. 

Emotional eating is a learned coping mechanism...

But physiological, behavioural, and emotional loops keep you stuck in the habit.

Learn to bypass those loops, and you will be FREE.

My 12-week Emotional Eating Program will help you do just that.

Giving you the tools to deconstruct and respond to your cravings and urges. 

DM or comment "Emotional eating" for more info

#emotionaleating #emotionaleatingexpert #bingeeating #foodfreedom #london #surrey #foodnoise
Nobody is asking you to go from rich, processed fo Nobody is asking you to go from rich, processed foods to go and live off salads!

But many of my clients do!

They are on their "best behaviour" living off salads and being so "healthy" during the day only to splurge or binge in the evenings on the "wrong foods".

Here is the truth...
Your taste buds and reward patterns in the brain don't get retrained only because you "force yourself to".

They are independent of your #willpower. Its bichemistry.

What works is finding a compromise that helps you slowly unwind those patterns, with food that you actually enjoy. 

Good food is still part of the equation.

If you want to eat food that you enjoy and that supports your health, decreasing emotional eating, binges and sugar addiction, DM or comment FOOD and I will send you more info about my programs

#foodnoise #dieting #emotionaleating #intuitiveeating
You don't need to deprive yourself. This delicious You don't need to deprive yourself. This delicious and low sugar Mango Ice Cream will give you the satisfaction you need without resorting to industrially made, high-sugar ice cream and desserts.

Simple smart choices.

Easy recipes.

A nourishing, self-loving approach to food.

Comment or DM "icecream" If you want the recipe, or to receive info about my Non-Diet Method.

#mangoicecream🍨 #mango #nondiet #intuitiveeating #healthcoach #claudiaarmaniwellness
HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING TH HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING THE BENEFITS?
This is the reason why...

✨ Lack of nutritional and lifestyle education...✨

Yes, without proper nutritional or lifestyle education, Intuitive Eating is like navigating in the dark.

Without understanding how lifestyle impacts your weight, hunger, and fullness signaling, hormonal release, and energy levels, you will always be stuck and most likely struggling to manage your weight or cravings.

You will feel that "nothing works" for you...

That is the reason why nutritional and lifestyle education are central parts of both my Intuitive Eating Coaching and Emotional Eating Program.

And believe me, it does make a huge difference.

You will learn how to maintain your blood sugar balance without much effort, 
confidently choose a meal when eating out, reducing food noise and stress around mealtime.

You will learn to make smart food choices for you and your family, and finally enjoy the food you eat.

Without stress, but with awareness.

You being in charge of food choices, not the food controlling you...

Sounds interesting?

👉 I have space for 2 new clients in August, and you can enjoy a summer 20% discount too. Schedule a discovery call on Calendly (link in he BIO(

Or visit my website Claudia Armani Wellness
Are you tired of endless "wellness hacks"? Most p Are you tired of endless "wellness hacks"?

Most people have busy lives and little time. Wellness routines need to be easy and fit your busy lifestyle.

“Most people do not want complicated health protocols or endless health hacks. 
They want easy habits they can fit into their routine, for the least effort possible!” 

If you are tired of complicated self-care habits, get in touch.

DM or comment "self-care" for more details about my programs.

#healthcoach #selfcare #wellness #healthyhabits #behaviourchange
Are you looking to train as a health coach? It to Are you looking to train as a health coach?

It took me years to find the courage and the resources to train as a health coach with the Institute for Integrative Nutrition, but I am happy for every penny I spent on it and have never looked back.

The IIN Health Coach Training Program has been transformative for my life and my business.

I am now really glad to be able to offer 40% OFF on the Health Coach Training Program for a few days.

Got any questions? DM or comment "Health Coach" and I'll send you a link to more info!

#healthcoachtraining #iinhealthcoach #wellness #holistichealth #careerchange
Let go of yo-yo dieting and emotional eating and c Let go of yo-yo dieting and emotional eating and create a more balanced and mindful relationship with food and self-care!

I am Claudia, an integrative nutrition health coach, Pilates teacher and wellness expert with over 15 years of experience in the wellness industry.

Based in London UK, I have worked in some of London's best studios and with a high-profile clientele of business leaders, CEOs, and even an Oscar winner.

I helped my clients achieve wonderful transformations, and I can help you too!

With a unique approach, blending neuroscience, mindfulness, and nutritional education, I can help you achieve healthier habits that last.

Check my website Claudia Armani Wellness for more info or DM "Transformation".

#healthcoach #wellness #nondietapproach #emotionaleating 

With a focus on emotional eating, I will help you create habits with a gradual and step-by-step approach that reduces stress and produces changes that lasts.

I have a soft and holistic approach, meaning that I will help you change with least effort for the greatest return!

In the past I worked with clients...
🔸 With diabetes gone in remission after a few months
🔸 Clients with low mood and very bad menopause symptoms, finally able to leave the house, find a new job, and feel good in their body again
🔸 Clients with previous addiction, struggling with emotional eating, are finally being able to let go of their sugar addiction, losing weight, and eating a balanced diet.
🔸 Clients struggling with persistent gut issues that weren't addressed by their GP or nutritionist, are finally feeling their old selves.

If you are struggling to make positive changes, I invite you to FREE consultation where I can explain to you what health coaching can do for you...

Website Claudia Armani Wellness
Are you looking for more breakfast ideas for the s Are you looking for more breakfast ideas for the summer?
These Mango and Amaranth Parfaits are delicious and ready in 5 minutes!

What is amaranth?
Amaranth is a seed like quinoa, and it is naturally gluten-free and nutrient-dense.

How do I pop amaranth?
Popping amaranth is really easy and quick; just place it in a hot pan or skillet and wait 20-30 seconds.

What does amaranth taste like?
It has a nutty flavor, and when puffed, it can be used to add extra crunchiness and replace granola.

Use full-fat natural yogurt.
Low-fat yogurt lacks vital nutrients and has chemical additives (sometimes even sugar or sweeteners)

#amaranth #breakfastrecipes #glutenfree #nutritiontips
"Eat your water!" When it's hot, you also need to "Eat your water!"
When it's hot, you also need to replenish minerals (electrolytes) lost with sweat.
Fresh, raw veggies and fruits have plenty of minerals, and they have a high water content, helping you replenish both water and electrolytes.

Salt is also an electrolyte that needs to be replenished with sweat. (a tiny amount)

A nice salad with arugula (magnesium), tomato, cucumber (potassium), some crumbled feta (calcioum), and a dash of sea salt can be a great starter for your meal and help replenish those electrolytes!

#nutritioncoach #healthcoach #electrolytes #Summer #nutritiontips
Mindfulness is the practice of paying attention to Mindfulness is the practice of paying attention to your present moment experience with awareness and without judgment.

Instead of being caught up in worries about the future or replaying the past, mindfulness involves noticing what’s happening right now—your thoughts, emotions, bodily sensations, and surroundings.

This can help you calm your mind and break the cycle of negative thoughts and habits.

You can easily introduce mindfulness to your daily life by avoiding distractions and focusing to the present moment...

Put away your mobile phone and have a meaningful conversation with a loved one, free from distractions.

Eat a meal mindfully, paying attention to the flavors, textures, and aromas of your food.

Read a book without interruptions, fully immersing yourself in the words and ideas on the page.

#mindfulness #healthcoach #london #emotionaleating #mindfuleating
Eating when already full? Munching all day? Going Eating when already full? Munching all day? Going for a full bucket of ice cream when feeling sad or lonely?

Emotional eating is often a "coping strategy", and when this coping strategy is deeply ingrained in your brain, it starts on autopilot as soon as you feel a trigger.

The first step in overcoming emotional eating is to "pause" for a moment when you feel the urge to overeat and start noticing how you feel both physically and emotionally.

As soon as you "pause," you are slowing down the "autopilot" that drives your emotional eating, decreasing the urge, and giving you the time to understand your personal #triggers . 

If you want to know more on how to break down the cycle of emotional eating, follow me, or DM "noticing" so I can send you the link to the article where I explain this in more detail.

🌻Check out my website Claudia Armani Wellness for more info...

#emotionaleating #emotionaleatingexpert #emotionaleatingcoach #mindfuleating #intuitiveeating
Did you know that you can make gluten-free couscou Did you know that you can make gluten-free couscous madr from chickpeas and lentils?

This gluten-free couscous that I found in Italy was a real surprise.

Really tasty and ready in just 5 min like the traditional wheat couscous, it is perfect for when you want to eat something nice but have no time to cook.

This one was made with some veggies from the garden.

INGREDIENTS
40gr of lentils and chickpeas couscous
1 small courgette
1 small carrot
1 big spring onion
EVOO
a dash of lemon juice

METHOD
Place the couscous in a bowl, add hot water, and cover for 5 min.

In the meantime, sweat the carrots and courgettes in a pan with a dash of olive oil, for a few minutes, until they are cooked but still crunchy.

Add to the couscous together with finely chopped Spring onion, and a dash of olive oil, and fresh lemon juice.

Mix well and serve!
Yum.. 

#couscous #glutenfree #trovaricetta '#easymeals #recipe
Struggling with your relationship with food? Stres Struggling with your relationship with food?
Stressed out by what to eat?
Food noise?
Eating when full or out of boredom, anxiety, and stress?

Take advantage of my offer in June for a 30% off my Emotional and Intuitive Eating Coaching plans.

Visit my website, Claudia Armani Wellness, to book a discovery call or comment FOOD for more info!

#nondiet #intuitiveeating '#emotionaleating #richmond
The 10 principles of Intuitive Eating. What is Int The 10 principles of Intuitive Eating.
What is Intuitive Eating?

Intuitive Eating is an evidence-based method developed by dietitians Evelyn Tribole and Elyse Resch that aims to break the cycle of dieting and reconnect you with your body cues, including hunger and fullness signals.

📌 Research suggests intuitive eating may be associated with:

⚡Better relationship with food
⚡Less binge eating and guilt around eating
⚡Improved body image
⚡Lower stress around meals
⚡More sustainable eating habits over time

While this sounds great, Intuitive Eating may require guidance to be implemented effectively and support your long-term health.

👉Have you ever tried an Intuitive Eating approach to food?

Let me know in the comments below...

How to work with me 
📞 Reach by DM, WhatsApp, email, or Calendly for more info or an informal chat. Links in the bio
🔗 Website Claudiaarmaniwellness.com 

#intuitveeatingcoach #intuitiveeating #nondietapproacch #emotionleatingexpert
Blue spaces and the sounds of nature have the powe Blue spaces and the sounds of nature have the power to reduce your stress levels and cortisol. Regulated cortisol levels, mean more balanced female sex hormones, less cortisol belly, less cardiovascular diseases and better sleep. #cortisol #healthcoach #cortisolbelly #bankholidayweekend
For many people, food is a tool to deal with anxie For many people, food is a tool to deal with anxiety and negative emotions. And it works in the short run.

Until it becomes a sort of "addiction," or it leads to unwanted weight gain, bloating and hormonal disruption, or worse, a feeling of inadequacy and shame.

But once you understand the biology behind this "food addiction," you can make better choices and build better tools to deal with emotions.

The result is a liberating sensation and the sense of being more in control when it comes to food, not the other way around.

And with it better health: less bloating, more energy, better digestive health, less inflammation and easier weight loss.

======

If you are struggling with your relationship with food get in touch at https://claudiaarmaniwellness.com/ 

#emotionaleating #wellness #foodaddiction #healthcoach
A delicious Italian egg and Peas in tomato sauce- A delicious Italian egg and Peas in tomato sauce- Packed with protein and complementary nutrients, these eggs & peas in Italian tomato sauce are flavorful, easy to make and inexpensive.

made with left over fresh tomato and cooked the Italian way ( not fried, no burnt oil).

Check my food blog The Healthy Gourmet for the full recipe.

#italianfood #eggsrecipes
Natural blue spaces and natural sounds have the ab Natural blue spaces and natural sounds have the ability to lortisol and rebalance the nervous system.

#calm #healthcoah #wellnesscoach #wellbeing #seashore
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Disclaimer| Content on this site is not considered medical advice and it is not intended to diagnose, treat, cure or prevent any disease. The information is intended for your general knowledge only. Please consult with your GP or physician if you have or suspect to have a medical condition.

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