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Claudia Armani Wellness

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You are here: Home / Testimonials

Testimonials

what they’re saying

Kind words from our clients

As an emotional eater and someone who has struggled with addiction in the past, I have always been very anxious about starting a diet. But with her wonderful patience, Claudia has shown me how to eat healthily, with a few simple changes.

Christy, Richmond, London

The Emotional Eating Program

I have benefited hugely from working with Claudia and I would recommend her to anyone looking to improve their gut health. Having developed problems with my digestion, possibly after an infection, I was feeling really uncomfortable and not good in myself. Over six sessions, Claudia helped me to reset, gradually building up my knowledge and giving me practical tools as well as really clear guidance about foods and othe rpractices that support good gut health. The improvement has been significant and I can’t thanks her enough for helping me get back to feeling well in myself.

Fiona, London

Gut Health Program

I contacted Claudia when my GP told me that my blood pressure was too high and that I needed to change my diet. Claudia was very understanding. She helped me make some changes and address my stress levels. My blood pressure went back to normal and I could not be more grateful.

Nick, Richmond, London

Health Coaching

As a 55 years old woman, I thought I would never lose the weight and brain fog I gained with menopause. But with Claudia’s gentle coaching and guidance, I now feel transformed. I lost quite a bit of weight but I gained energy and vitality. I feel so much better about myself, that I have now gone back to full-time work.

Clare, Richmond, London

Menopause support and emotional eating

“I have lost two inches around my waist, I walk taller and my body definition and posture have improved considerably. The recipes were delicious.”

Barbara

VIP Pilates + Nutrition Program

Claudia is a very professional coach. She has combined my personal strengths and weaknesses in order to find a Pilates regime and healthy diet that suits my lifestyle which I have found really helpful. After having a baby, I found it really hard to get back into shape and restore my core strength, but after the sessions with Claudia, I found that my well-being has improved significantly.

MICA, WIMBLEDON, LONDON

Postnatal Health Coaching

The Vegetarian Cookbook is great! It features simple and delicious recipes, with nutritious ingredients that are easy to find. The book is very helpful and interesting for those who are not vegetarian but looking to create variety in their diet with healthy and delicious meals. The recipes look gorgeous and are great for informal dinners with friends. It is certainly a must-have in the kitchen!

the vegetarian cookbook

Barbara, Italy

“This article on living a healthier and happier menopause in 5 steps is a refreshing and empowering guide for women navigating this transformative stage of life. The author’s holistic approach, blending nutritional insights, self-care practices, and positive mindset tips, makes it a standout resource. It not only provides practical advice but also fosters a sense of celebration for the natural changes women experience. The emphasis on embracing this chapter with a focus on well-being and happiness is both encouraging and uplifting.”

Review or “5 lifestyle tips for a healthier menopause”

Randa

Pilates & Wellbeing

I have been doing Pilates with Claudia for a year. She has been absolutely amazing. I have done Pilates on and off for the last 8 years with different instructors. What sets Claudia apart is that she pays tons of attention to how your body works, and where you need the most help, and she develops you in those areas. I used to have pain in the lower back all the time and now it never happens. She is also one of the most pleasant people you will ever meet and she is incredibly professional. She also has developed a min routine for me to do in the morning which helps a lot with building strength and flexibility”

Kumsal

South Kensington, London

“Claudia is immensely professional and my one-to-ones with her have been transformative. 

Sarah

Wandsworth, London

“I have lost count of the years I have been training with Claudia. Thanks to her professionalism and attention to detail, Pilates has become an integral part of my life. Thanks to Claudia I am now much stronger, more flexible, and much less in physical pain. I highly recommend Claudia, and believe me I know what I am talking about having had many Pilates instructors over the years.”

MARIAM

Knightsbridge, London

“Claudia has helped me greatly improve my posture, gait and sense of well-being within a few months of private lessons. A combination of a skiing accident, poor posture and a clumsy walk are all being rectified by Claudia’s wonderful instruction and patience. I have never walked taller nor felt more balanced.”

simon

Holland Park, London

I have been training with Claudia for 7 months and I am amazed at how quickly my fitness has improved. Although she can be a hard taskmaster she is always very careful to stop me from trying too hard and injuring myself. All with a good sense of humor & a gentleness of spirit. I would thoroughly recommend her to anyone from a novice to an experienced Pilates enthusiast.”

Angela

Pimlico, London

” I have been practicing Pilates with Claudia for nearly two years now, since 6 months after I gave birth. My body has had a total transformation. The classes with Claudia have always been relaxing but also effective. She understands exactly what my body needs and tailors the classes. She is great to get you back into exercise after birth. But I continue to have classes with her even after so long because classes now are so different and challenging, the variety of her exercises keeps it interesting but also keeps my body in shape and it’s an important part of my exercise routine now.”

cheryl

Bayswater, London

“I have been having private sessions with Claudia for two years, and I have enjoyed them very much. She has a great deal of experience and combines rigour, encouragement, and a happy, calm atmosphere which I would highly recommend. I am much stronger, fitter, and slimmer thanks in large part to her”

leslie

Putney, London

“Thank you for all the excellent tuition we have received so far. Everyone really enjoyed your classes and felt the benefits”

clare

Corporate client, Mayfair, London

“I found her a great teacher. She does a fantastic job at gauging all the ability levels in the class and adapting the class accordingly. She is really great at explaining each exercise clearly and attends to everyone individually to make sure that we keep the right alignment. On top of this she is a lovely person and it is a real pleasure to learn from her.”

Carolyn

Corporate client, Paddington, London

“We are now in our second year of Pilates with Claudia, and cannot recommend her highly enough. She comes into our offices to do classes each week, and they remain popular. Not only she is a great teacher, but on a personal level, she is lovely, friendly, enthusiastic and always smiling”

esme

Corporate client, Paddington. London

Prendo lezioni di Pilates da Claudia da qualche mese e tr rovo straordinario il lavoro che fa con i suoi allievi. Non solo è un’insegnante attentissima e rigorosa, ma è anche creativa e versatile.


Le sue lezioni sono: efficaci: i loro effetti sono presto visibili e apprezzabili non solo sul corpo ma anche in termini di autopercezione e consapevolezza (per esempio della postura che tendiamo ad assumere, del portamento, di eventuali movimenti falsi); challenging’, senza però essere troppo faticose: Claudia è bravissima a portarti di volta in volta al limite delle tue possibilità, spostando il limite a ogni lezione, ma senza perdere in rigore e attenzione; (soprattutto) allegre e divertenti: per me, che detesto la routine della palestra, è stata un’esperienza inaspettata.

maria pia

Pisa, Italy

More lovely feedback

Ebooks & Articles

“This article on living a healthier and happier menopause in 5 steps is a refreshing and empowering guide for women navigating this transformative stage of life. The author’s holistic approach, blending nutritional insights, self-care practices, and positive mindset tips, makes it a standout resource. It not only provides practical advice but also fosters a sense of celebration for the natural changes women experience. The emphasis on embracing this chapter with a focus on well-being and happiness is both encouraging and uplifting.”

Menopause Ebook

Randa

Mentoring

“Consulting with Claudia helped by giving me an outside perspective on how other people perceived and interacted with my Instagram feed and gave me a few quick tips on how to improve things immediately, which was encouraging. All of the tips were helpful, but the tips on how to improve some of my posts and examples of copy to write were particularly helpful because It gave me a launch pad to get started and return to my Instagram feed, which had been a point of procrastination for a long time. Claudia was friendly, polite, supportive and encouraging and I enjoyed the session with her. Thank you!”

Sarah

Nutritionist, London

“Working with Claudia was a great experience. She was friendly, encouraging, and knowledgeable, and gave me lots of tips and ideas on how to move my business forward that I hadn’t thought of before. It was so helpful to have a fresh set of eyes on my website and branding and to be able to brainstorm with her about my target market.”

Katherine

Health Coach

“Claudia has been fantastic! She has taken care of every aspect of my business start-up. From analyzing my social media presence to my social media setup and management. She has been great in understanding my vision, helping me develop where I needed the most, and to help me see my true potential. She has been quick to understand my needs, saving me precious time.  In less than a week I was fully set up and with a website ready! Her business mentoring and coaching have helped me greatly to see and achieve my full potential.”

marco

Nutritionist, London -Naples

“Claudia is a superb coach; she is really quick in addressing problems and always provides a customized solution for everything. The best part is her solutions are realistic. Keep the good work up. I highly recommend her!”

Dhiraj

Health & Wellness Blogger

Follow Along

@healthcoachlondon

healthcoachlondon

From emotional eating and yo-yo dieting to food happiness!
Award-winning health coach. Get your free EATING HABITS assessment. Integrative Nutrition.

Are you addicted to #sugar? I was addicted too. I Are you addicted to #sugar?
I was addicted too.

I used to have wild sugar roller coasters.

I used to feel "hangry", snappy and moody, if I didn't eat every 3 hours.

Now...

My energy is steady as it is my mood.

I could go for hours without food if needed, without a change in my energy levels.

Here is the SECRET to beating your sugar addiction

Understand the WHY behind your cravings.

Once you know the WHY you can find a strategy to break the loops.

Let me be your guide.

DM "sugar" and I will send you more details about my online course.

#sugaraddiction #sugaraddict #sugarcravings #emotionaleating #bingeeating
Protein filled Italian lunch with organic pork loi Protein filled Italian lunch with organic pork loin, cannelli beans and Swiss chard. All ready in 15 minutes. #lun #italianfood
Are you stuck in the diet cycle? If there is somet Are you stuck in the diet cycle?
If there is something that I do with my clients, is to help them break habit loops that keep them stuck in unhelpful behaviours. 

The diet cycle is one of those...

1. Your desire to change and improve how you feel in your body is great.

The real problem is what happens next: restriction.

This is because for years you have been conditioned to think that "eat less, move more" is the way to long-lasting weight loss.

It is not. Well, it works in the short term, when you are high on motivation, but in the long run it backfires.

Research has shown that up to 80% of dieters regain weight and some.

This is because weight and appetite regulation are complex issues, regulated by a complex web of hormones, neurotransmitters, gut, and lifestyle choices.

Meal composition, nutrient density, food quality, and natural rhythms are actually more important than the old saying, "eat less, move more."

If you are tired of being stuck in this cycle, get in touch or book a FREE consultation with me. Link in BIO

Let's break this cycle together!

#holisticnutrition #weightlossupport #London #nondiet #healthcoach
Natural spaces near the water are the best for red Natural spaces near the water are the best for reducing your cortisol levels and rebalancing your natural rhythms

This beautiful and peaceful beach is on Brač Island, in Croatia, where I spent some time after the pandemic.

Walking uphill, surrounded by nature, sunshine, the view of the sea, and the sounds of nature near this cosy but lively little village on the island of Brač was extremely healing for me.

Science back it up; phytoncides are plant-produced compounds believe to have beneficial effects on our health, lowering blood pressure, improving immunity, reducing inflammation, and lowering cortisol. 

Combined with the cardiovascular benefits of walking uphill, daylight, and natural sounds, they provide the perfect setting for a nervous system reset. 

If you feel burnout, organising a full weekend away near the sea or a lake could provide the perfect setting to recharge and reconnect with yourself. You don't need to travel abroad: the British coastline offers beautiful, peaceful scenery for a restorative break.

#burnoutrecovery #cortisol #croatiafulloflife #wellnesscoach #emotionaleating
WHY do you eat? Are you hungry, thirsty, bored, an WHY do you eat?
Are you hungry, thirsty, bored, anxious, tired or lonely?

Do you eat because it is time to eat or because you are socializing?

Or because you feel a craving that you cannot resist?

It's not WHAT you eat; it's the WHY.

And just saying that you eat because you're stressed does not cut it.

It does not give enough information.
You need to dig a bit deeper.

Understanding the WHY is essential work that I do with my clients: the moment when you understand the patterns that run your behaviour.

#emotionaleating #emotionaleatingexpert #bingeeating #integrativenutrition
Carbs are not the enemy - But you need to be smart Carbs are not the enemy -
But you need to be smart about it.

Strategies

1. Choose a moderate portion.
2. Combine them with protein, veggies, and some healthy fat.
3. Enjoy them!

Stop making food a source of stress.. and learn a strategy for healthy eating that is NOT based on restriction.

DM or comment "food" if you want to learn more about this non-diet approach to food and self-care.

#pasta #nondiet #nutrition #healthcoach #intuitiveeating #emotionaleating
Reconnecting with your hunger and fullness cues is Reconnecting with your hunger and fullness cues is the basis for balancing your hunger and fullness #hormones. 

It all starts from there.

How much we eat is regulated by a complex mechanism that involves the gut, the brain, and the endocrine system, which is modulated by hormones, the chemical messengers of your body, including the now-famous GLP-1. 

Leptin, ghrelin, insulin, glucagon, GLP-1, PYY, CCK, are others. 

The first step is simply to notice and recognize your hunger and fullness signals.

Eat when you are HUNGRY; stop when you are FULL.

Eat when you are physiologically hungry: find a non-food coping mechanisms when you are stressed.

Need some help reconnecting to those hunger and fullness signals? DM or comment "hunger" to receive my Hunger Journal.

#intuitiveeating #healthcoach #nondiet #emotionaleating
I am delighted to announce that my Pilates advice I am delighted to announce that my Pilates advice has been featured on Woman&Home @womanandhome 

Check out my favourite Pilates exercises for complete beginners.

Link in the BIO.

Private Pilates Sessions are still available.

#pilatesteacher #pilatesonline #wellnesscoach #movement
Five habits that prevent you from losing weight. Five habits that prevent you from losing weight. 
You have been trying to lose the last few pounds for a long time. You think you do the right things: you eat less, you exercise, you do your steps, you watch what you eat, or even skip meals.

But your weight stays the same.

👉 Here are 5 common mistakes that can hold you back. ( read the long carousel)

But here is a hint: you don't need another DIET to fix these problems. You need to get in touch with your natural rhythms and find a balance on and off the table.

DM "balance" if you want to have a chat about what is holding you back.

#integrativenutrition #nondiet #emotionaleating #healthcoach
This is one of the slides in my online course, "Br This is one of the slides in my online course, "Break the sugar habit." where! guide you to wean yourself off sugar addiction.

Keeping your blood sugar stable and avoiding big sugar spikes is fundamental to reducing sugar cravings.

If you want to break the sugar habit, you need to start here.

Try to avoid "naked carbs" and pair them with protein and possibly fiber.

Its a simple thing to do, but very effective.

Keeping your blood sugar stable, avoiding a big insulinemic response is key to long/term metabolic health.

#sugarhabit #sugarcravings #healthcoach #emotionaleating #sugaraddiction
Like a house is built on a solid foundation, healt Like a house is built on a solid foundation, healthy habits start with the basics, not the latest wellness hacks.

Simple, doable, intentional actions that can cumulatively create big results.

A simple 10 min walk in daylight to set your cortisol level, a simple non-negotiable limit on evening emails to let you fall asleep more easily, starting your meal with a portion of non=starchy veggies, all of these small actions build a healthier but totally feasible lifestyle.

A new you.

A calmer, more rested, more focused you.

Then, when the foundations are set and have become habits, you can add more and optimize.

Less bloating, less cravings, less reliance on coffee, less overwhelm, less food noise.

Who do you want to be?

#healthyhabits #backtowork #backtoschool #healthcoach #wellness
A balanced plate is the foundation of healthy eati A balanced plate is the foundation of healthy eating and hormonal balance.

Keeping your blood sugar level stable while eating food you truly enjoy is the foundation to a healthy relationship with food.

Healthy eating does NOT mean starving yourself or constantly being on a diet.

Healthy eating means making delicious but smart choices.

For the record, this plate includes a slice of sourdough bread, but it is hidden under the eggs!

DM to receive your Balanced Plate Handout.

#weekendbrunch #balancedplate #sugarcraving #nondietapproach #healthcoach #bankholidayweekend
What do you prioritize in your life right now? Fo What do you prioritize in your life right now?

Focus on choices that nourish your body, your soul, and your taste buds. Choose food that is real, nourishing, and that you enjoy, supporting your long-term health and well-being.

Health & well-being come first; weight loss is a byproduct.

#wellness #intuitiveeating #emotionaleating #nondiet #weightlosstips
Sundays are for Farmers' Markets. 😊 Real food is h Sundays are for Farmers' Markets. 😊
Real food is healthy.

#healthcoach #intuitiveeating #nondietapproach #sundaymood☀️
Your holidays are a chance to press the reset butt Your holidays are a chance to press the reset button. Make the most of it! #holidays #croatia #reset #wellbeing
Stop feeling guilty about emotional or binge eatin Stop feeling guilty about emotional or binge eating, and start taking action!

Emotional eating is NOT...
A lack of self-discipline, willpower or a character flaw. 

Emotional eating is a learned coping mechanism...

But physiological, behavioural, and emotional loops keep you stuck in the habit.

Learn to bypass those loops, and you will be FREE.

My 12-week Emotional Eating Program will help you do just that.

Giving you the tools to deconstruct and respond to your cravings and urges. 

DM or comment "Emotional eating" for more info

#emotionaleating #emotionaleatingexpert #bingeeating #foodfreedom #london #surrey #foodnoise
Nobody is asking you to go from rich, processed fo Nobody is asking you to go from rich, processed foods to go and live off salads!

But many of my clients do!

They are on their "best behaviour" living off salads and being so "healthy" during the day only to splurge or binge in the evenings on the "wrong foods".

Here is the truth...
Your taste buds and reward patterns in the brain don't get retrained only because you "force yourself to".

They are independent of your #willpower. Its bichemistry.

What works is finding a compromise that helps you slowly unwind those patterns, with food that you actually enjoy. 

Good food is still part of the equation.

If you want to eat food that you enjoy and that supports your health, decreasing emotional eating, binges and sugar addiction, DM or comment FOOD and I will send you more info about my programs

#foodnoise #dieting #emotionaleating #intuitiveeating
You don't need to deprive yourself. This delicious You don't need to deprive yourself. This delicious and low sugar Mango Ice Cream will give you the satisfaction you need without resorting to industrially made, high-sugar ice cream and desserts.

Simple smart choices.

Easy recipes.

A nourishing, self-loving approach to food.

Comment or DM "icecream" If you want the recipe, or to receive info about my Non-Diet Method.

#mangoicecream🍨 #mango #nondiet #intuitiveeating #healthcoach #claudiaarmaniwellness
HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING TH HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING THE BENEFITS?
This is the reason why...

✨ Lack of nutritional and lifestyle education...✨

Yes, without proper nutritional or lifestyle education, Intuitive Eating is like navigating in the dark.

Without understanding how lifestyle impacts your weight, hunger, and fullness signaling, hormonal release, and energy levels, you will always be stuck and most likely struggling to manage your weight or cravings.

You will feel that "nothing works" for you...

That is the reason why nutritional and lifestyle education are central parts of both my Intuitive Eating Coaching and Emotional Eating Program.

And believe me, it does make a huge difference.

You will learn how to maintain your blood sugar balance without much effort, 
confidently choose a meal when eating out, reducing food noise and stress around mealtime.

You will learn to make smart food choices for you and your family, and finally enjoy the food you eat.

Without stress, but with awareness.

You being in charge of food choices, not the food controlling you...

Sounds interesting?

👉 I have space for 2 new clients in August, and you can enjoy a summer 20% discount too. Schedule a discovery call on Calendly (link in he BIO(

Or visit my website Claudia Armani Wellness
Are you tired of endless "wellness hacks"? Most p Are you tired of endless "wellness hacks"?

Most people have busy lives and little time. Wellness routines need to be easy and fit your busy lifestyle.

“Most people do not want complicated health protocols or endless health hacks. 
They want easy habits they can fit into their routine, for the least effort possible!” 

If you are tired of complicated self-care habits, get in touch.

DM or comment "self-care" for more details about my programs.

#healthcoach #selfcare #wellness #healthyhabits #behaviourchange
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Disclaimer| Content on this site is not considered medical advice and it is not intended to diagnose, treat, cure or prevent any disease. The information is intended for your general knowledge only. Please consult with your GP or physician if you have or suspect to have a medical condition.

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