What Is Intuitive Eating? Intuitive Eating is an evidence-based, non-diet approach to nutrition that encourages you to build a healthy, balanced relationship with food, your body, and physical activity. Rather…
Integrative Nutrition Health Coach
How to cope with emotional eating during the Holidays
Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. In reality, the best way to deal with emotional eating during Christmas…
How to build healthy habits that actually stick
How to create healthy habits is one of the most Googled questions and one subject people struggle the most. We live in a world overflowing with health, nutrition, and wellness…
How to get the most from your holidays
From my Linkedin newsletter here is how to get the best form your holidays and to use this time for a deeper and more lasting healthy transformation. And if you…
My experience training at the Institute for Integrative Nutrition
As an Integrative Nutrition Health Coach, with a considerable social media presence, I receive a lot of inquiries from the public regarding my job as a health coach and my…
Can intuitive eating help with weight loss?
Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also…
