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Claudia Armani Wellness

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@healthcoachlondon

healthcoachlondon

Award-winning Holistic Health Coach
From emotional eating and yo-yo dieting to food happiness!
Emotional Eating Program. The non-diet approach.

Sundays are for Farmers' Markets. 😊 Real food is h

Sundays are for Farmers' Markets. 😊
Real food is healthy.

#healthcoach #intuitiveeating #nondietapproach #sundaymood☀️

Your holidays are a chance to press the reset butt

Your holidays are a chance to press the reset button. Make the most of it! #holidays #croatia #reset #wellbeing

Stop feeling guilty about emotional or binge eatin

Stop feeling guilty about emotional or binge eating, and start taking action!

Emotional eating is NOT...
A lack of self-discipline, willpower or a character flaw.

Emotional eating is a learned coping mechanism...

But physiological, behavioural, and emotional loops keep you stuck in the habit.

Learn to bypass those loops, and you will be FREE.

My 12-week Emotional Eating Program will help you do just that.

Giving you the tools to deconstruct and respond to your cravings and urges.

DM or comment "Emotional eating" for more info

#emotionaleating #emotionaleatingexpert #bingeeating #foodfreedom #london #surrey #foodnoise

Nobody is asking you to go from rich, processed fo

Nobody is asking you to go from rich, processed foods to go and live off salads!

But many of my clients do!

They are on their "best behaviour" living off salads and being so "healthy" during the day only to splurge or binge in the evenings on the "wrong foods".

Here is the truth...
Your taste buds and reward patterns in the brain don't get retrained only because you "force yourself to".

They are independent of your #willpower. Its bichemistry.

What works is finding a compromise that helps you slowly unwind those patterns, with food that you actually enjoy.

Good food is still part of the equation.

If you want to eat food that you enjoy and that supports your health, decreasing emotional eating, binges and sugar addiction, DM or comment FOOD and I will send you more info about my programs

#foodnoise #dieting #emotionaleating #intuitiveeating

You don't need to deprive yourself. This delicious

You don't need to deprive yourself. This delicious and low sugar Mango Ice Cream will give you the satisfaction you need without resorting to industrially made, high-sugar ice cream and desserts.

Simple smart choices.

Easy recipes.

A nourishing, self-loving approach to food.

Comment or DM "icecream" If you want the recipe, or to receive info about my Non-Diet Method.

#mangoicecream🍨 #mango #nondiet #intuitiveeating #healthcoach #claudiaarmaniwellness

HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING TH

HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING THE BENEFITS?
This is the reason why...

✨ Lack of nutritional and lifestyle education...✨

Yes, without proper nutritional or lifestyle education, Intuitive Eating is like navigating in the dark.

Without understanding how lifestyle impacts your weight, hunger, and fullness signaling, hormonal release, and energy levels, you will always be stuck and most likely struggling to manage your weight or cravings.

You will feel that "nothing works" for you...

That is the reason why nutritional and lifestyle education are central parts of both my Intuitive Eating Coaching and Emotional Eating Program.

And believe me, it does make a huge difference.

You will learn how to maintain your blood sugar balance without much effort,
confidently choose a meal when eating out, reducing food noise and stress around mealtime.

You will learn to make smart food choices for you and your family, and finally enjoy the food you eat.

Without stress, but with awareness.

You being in charge of food choices, not the food controlling you...

Sounds interesting?

👉 I have space for 2 new clients in August, and you can enjoy a summer 20% discount too. Schedule a discovery call on Calendly (link in he BIO(

Or visit my website Claudia Armani Wellness

Are you tired of endless "wellness hacks"? Most p

Are you tired of endless "wellness hacks"?

Most people have busy lives and little time. Wellness routines need to be easy and fit your busy lifestyle.

“Most people do not want complicated health protocols or endless health hacks.
They want easy habits they can fit into their routine, for the least effort possible!”

If you are tired of complicated self-care habits, get in touch.

DM or comment "self-care" for more details about my programs.

#healthcoach #selfcare #wellness #healthyhabits #behaviourchange

Are you looking to train as a health coach? It to

Are you looking to train as a health coach?

It took me years to find the courage and the resources to train as a health coach with the Institute for Integrative Nutrition, but I am happy for every penny I spent on it and have never looked back.

The IIN Health Coach Training Program has been transformative for my life and my business.

I am now really glad to be able to offer 40% OFF on the Health Coach Training Program for a few days.

Got any questions? DM or comment "Health Coach" and I'll send you a link to more info!

#healthcoachtraining #iinhealthcoach #wellness #holistichealth #careerchange

Let go of yo-yo dieting and emotional eating and c

Are you looking for more breakfast ideas for the s

Are you looking for more breakfast ideas for the summer?
These Mango and Amaranth Parfaits are delicious and ready in 5 minutes!

What is amaranth?
Amaranth is a seed like quinoa, and it is naturally gluten-free and nutrient-dense.

How do I pop amaranth?
Popping amaranth is really easy and quick; just place it in a hot pan or skillet and wait 20-30 seconds.

What does amaranth taste like?
It has a nutty flavor, and when puffed, it can be used to add extra crunchiness and replace granola.

Use full-fat natural yogurt.
Low-fat yogurt lacks vital nutrients and has chemical additives (sometimes even sugar or sweeteners)

#amaranth #breakfastrecipes #glutenfree #nutritiontips

"Eat your water!" When it's hot, you also need to

"Eat your water!"
When it's hot, you also need to replenish minerals (electrolytes) lost with sweat.
Fresh, raw veggies and fruits have plenty of minerals, and they have a high water content, helping you replenish both water and electrolytes.

Salt is also an electrolyte that needs to be replenished with sweat. (a tiny amount)

A nice salad with arugula (magnesium), tomato, cucumber (potassium), some crumbled feta (calcioum), and a dash of sea salt can be a great starter for your meal and help replenish those electrolytes!

#nutritioncoach #healthcoach #electrolytes #Summer #nutritiontips

Mindfulness is the practice of paying attention to

Mindfulness is the practice of paying attention to your present moment experience with awareness and without judgment.

Instead of being caught up in worries about the future or replaying the past, mindfulness involves noticing what’s happening right now—your thoughts, emotions, bodily sensations, and surroundings.

This can help you calm your mind and break the cycle of negative thoughts and habits.

You can easily introduce mindfulness to your daily life by avoiding distractions and focusing to the present moment...

Put away your mobile phone and have a meaningful conversation with a loved one, free from distractions.

Eat a meal mindfully, paying attention to the flavors, textures, and aromas of your food.

Read a book without interruptions, fully immersing yourself in the words and ideas on the page.

#mindfulness #healthcoach #london #emotionaleating #mindfuleating

Eating when already full? Munching all day? Going

Eating when already full? Munching all day? Going for a full bucket of ice cream when feeling sad or lonely?

Emotional eating is often a "coping strategy", and when this coping strategy is deeply ingrained in your brain, it starts on autopilot as soon as you feel a trigger.

The first step in overcoming emotional eating is to "pause" for a moment when you feel the urge to overeat and start noticing how you feel both physically and emotionally.

As soon as you "pause," you are slowing down the "autopilot" that drives your emotional eating, decreasing the urge, and giving you the time to understand your personal #triggers .

If you want to know more on how to break down the cycle of emotional eating, follow me, or DM "noticing" so I can send you the link to the article where I explain this in more detail.

🌻Check out my website Claudia Armani Wellness for more info...

#emotionaleating #emotionaleatingexpert #emotionaleatingcoach #mindfuleating #intuitiveeating

Did you know that you can make gluten-free couscou

Did you know that you can make gluten-free couscous madr from chickpeas and lentils?

This gluten-free couscous that I found in Italy was a real surprise.

Really tasty and ready in just 5 min like the traditional wheat couscous, it is perfect for when you want to eat something nice but have no time to cook.

This one was made with some veggies from the garden.

INGREDIENTS
40gr of lentils and chickpeas couscous
1 small courgette
1 small carrot
1 big spring onion
EVOO
a dash of lemon juice

METHOD
Place the couscous in a bowl, add hot water, and cover for 5 min.

In the meantime, sweat the carrots and courgettes in a pan with a dash of olive oil, for a few minutes, until they are cooked but still crunchy.

Add to the couscous together with finely chopped Spring onion, and a dash of olive oil, and fresh lemon juice.

Mix well and serve!
Yum..

#couscous #glutenfree #trovaricetta '#easymeals #recipe

Struggling with your relationship with food? Stres

Struggling with your relationship with food?
Stressed out by what to eat?
Food noise?
Eating when full or out of boredom, anxiety, and stress?

Take advantage of my offer in June for a 30% off my Emotional and Intuitive Eating Coaching plans.

Visit my website, Claudia Armani Wellness, to book a discovery call or comment FOOD for more info!

#nondiet #intuitiveeating '#emotionaleating #richmond

The 10 principles of Intuitive Eating. What is Int

The 10 principles of Intuitive Eating.
What is Intuitive Eating?

Intuitive Eating is an evidence-based method developed by dietitians Evelyn Tribole and Elyse Resch that aims to break the cycle of dieting and reconnect you with your body cues, including hunger and fullness signals.

📌 Research suggests intuitive eating may be associated with:

⚡Better relationship with food
⚡Less binge eating and guilt around eating
⚡Improved body image
⚡Lower stress around meals
⚡More sustainable eating habits over time

While this sounds great, Intuitive Eating may require guidance to be implemented effectively and support your long-term health.

👉Have you ever tried an Intuitive Eating approach to food?

Let me know in the comments below...

How to work with me
📞 Reach by DM, WhatsApp, email, or Calendly for more info or an informal chat. Links in the bio
🔗 Website Claudiaarmaniwellness.com

#intuitveeatingcoach #intuitiveeating #nondietapproacch #emotionleatingexpert

Blue spaces and the sounds of nature have the powe

Blue spaces and the sounds of nature have the power to reduce your stress levels and cortisol. Regulated cortisol levels, mean more balanced female sex hormones, less cortisol belly, less cardiovascular diseases and better sleep. #cortisol #healthcoach #cortisolbelly #bankholidayweekend

For many people, food is a tool to deal with anxie

For many people, food is a tool to deal with anxiety and negative emotions. And it works in the short run.

Until it becomes a sort of "addiction," or it leads to unwanted weight gain, bloating and hormonal disruption, or worse, a feeling of inadequacy and shame.

But once you understand the biology behind this "food addiction," you can make better choices and build better tools to deal with emotions.

The result is a liberating sensation and the sense of being more in control when it comes to food, not the other way around.

And with it better health: less bloating, more energy, better digestive health, less inflammation and easier weight loss.

======

If you are struggling with your relationship with food get in touch at https://claudiaarmaniwellness.com/

#emotionaleating #wellness #foodaddiction #healthcoach

A delicious Italian egg and Peas in tomato sauce-

A delicious Italian egg and Peas in tomato sauce- Packed with protein and complementary nutrients, these eggs & peas in Italian tomato sauce are flavorful, easy to make and inexpensive.

made with left over fresh tomato and cooked the Italian way ( not fried, no burnt oil).

Check my food blog The Healthy Gourmet for the full recipe.

#italianfood #eggsrecipes

Natural blue spaces and natural sounds have the ab

Natural blue spaces and natural sounds have the ability to lortisol and rebalance the nervous system.

#calm #healthcoah #wellnesscoach #wellbeing #seashore

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WhatsApp + 44 7452010135
E. info@claudiaarmaniwellness.com

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Disclaimer| Content on this site is not considered medical advice and it is not intended to diagnose, treat, cure or prevent any disease. The information is intended for your general knowledge only. Please consult with your GP or physician if you have or suspect to have a medical condition.

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