This easy pan-fried seabream recipe, is ideal for the busy professional that wants to have a quick but delicious healthy meal. You can also treat yourself with a dessert made of strawberries either in its own or combined with natural yogurt or dark chocolate covered.
As I teach my clients, smart food combinations are the key for healthy eating habits made of delicious food!
List of ingredients
For the Sea Bream
- 1 seabream fillet
- 1 small garlic clove
- 1 lemon slice
- a sprinkle of extra-virgin olive oil
For the salad
- 2-3 cos or romaine lettuce leaves
- 2-3 red radicchio leaves
- a handful of baby spinach
- half of a red romano pepper
For the vinaigrette
- a teaspoon of capers
- a pinch of dried oregano
- a pinch of sea salt
- extra virgin olive oil
- a dash of lemon juice
- a dash of balsamic
Pan-fried seabream with capers vinaigrette
Ingredients
- 1-2 Sea bream fillet
- 1 small garlic clove
- 1 1 lemon slice
- a sprinkle extra-virgin olive oil
- 2-3 leaves cos or romaine lettuce leaves
- 3 Red radicchio leaves
- Half Red romano pepper
- 1 tsp Capers
- 1 pinch dried oregano
- 1 pinch Sea salt
- 1 tbsp Extra virgin olive oil
- 1 dash Lemon juice
Instructions
- Simply sprinkle some olive oil in a non-stick pan with garlic and lemon, and pan-fried the sea-bream fillet at medium heat.
- In the meantime, prepare the salad with all the salad leaves and the romano pepper finely sliced.
- Prepare the vinaigrette, chopping the capers and adding some olive oil, oregano, a dash of lemon juice and balsamic. Let it settle for a few minutes, when sea bream is ready, add it to the fish and salad alike. Enjoy with some ciabatta bread on a side!
Claudia Armani
Health & nutrition coach
Claudia is an award-winning health coach helping high-flying executives prevent burnout and reach higher levels of health and well-being. With her mind-body approach, she will help you improve metabolic health, let go of yo-yo dieting and emotional eating to achieve an attuned and balanced approach to food and life.
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