Private Pilates Sessions

I have been a Pilates teacher for 15 years, working with a high-profile clientele and teaching in some of the best studios, clubs and physio clinics in central London.

My clients have included business leaders, CEOs, high-flying City executives and even an Oscar winner.

My personalised Pilates coaching is tailored to the person in front of me, delivering a workout that is designed to your strengths and weaknesses and even how you feel that day.

I specialise in Postnatal Pilates and Pilates for healthy backs, but I have worked with clients with different challenges, from chronic lower back pain, receding glutes to clients suffering from MS and recovering from stroke.

Pilates for women

Postnatal Pilates and Pilates for menopause transition

From postpartum to menopause, women’s bodies present unique challenges during different phases of their lives.

As a Pilates teacher and holistic health coach, I can explain to you how different phases of your life and hormonal transition affect your body in relation to exercise and design a program that works for you.

I worked with many women in their 40s who were transitioning from the postnatal phase to perimenopause, and I am very well aware of the demands that this places on the body,

Tone every inch of your body, with a particular focus on hips, glutes, inner thighs and the back of your arms.

“My body has had a total transformation. Claudia is great to get you back into exercise after birth.” – Cheryl, Bayswater, London

Pilates for fatigue & well-being

Pilates is more than a fitness method: it can help improve your general well-being, taking care of those aspects of the body usually neglected by traditional fitness.

Pilates is a great fitness method for those who are fatigued or out of shape, helping with nervous system regulation, better sleep, blood and lymph flow, fascial release and more.

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