I would like to invite you to join me for this restorative online Pilates class to start the New Year. Ideal to unwind after the Holidays and to start the New Year feeling refreshed.
We will mobilize the spine, reconnect with your deeper abdominals, train your postural muscles, and stretch the whole body. You will feel energized but relaxed and able to sleep better.
An hour-long Pilates class followed by 15 min deep stretch to rebalance your nervous system
Tuesday 2nd January @ 6.30 pm
What to bring
Just yourself, a mat + a hand towel. Make sure you have filled in, signed and returned my Pilates Par-Q Form.
How to pay for the class
Cost £ 12. Simply purchase a single Pilates class in my online store, or pay me through Paypal paypal.me/ClaudiaArmaniWell
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Health Coach & Pilates teacher