Do you struggle to create healthier lifestyle habits?

Most people know what they should do when it comes to creating a healthier lifestyle, but struggle with behavior change and consistency.

Working with a health coach can make a huge difference, and lead to a personal transformation.

Knowledge does not equate to transformation: there is tons of nutrition and health information out there, but most people struggle with implementation.

I will meet you where you are now, and I will be your ally to help you overcome the obstacles that prevent you from reaching your healthy goals,

Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals

Better Coversation

How health coaching works

• The first step is a Discovery Call where we can talk about your goals and challenges and see if we could work together
• A full Lifestyle assessment where we go over your food, mood, exercise and sleep diary, as appropriate.
• We will sit down for 6-12 coaching sessions to help you overcome your obstacle to change and co-create a strategy that works for you
• This will include a variety of tools, including evidence-based behavior change techniques, practical tips, eating psychology tools, mindfulness, and more..
• To monitor your progress, you will be encouraged to do some food and lifestyle diaries, which are great tools for self-awareness.
• A health coaching program is totally tailored to you and to your lifestyle and health goals.

I can help you with…

On a practical point of view, I can help you with..

• I can help you create evening routines and good sleep habits
• I can help you create stress management tools
• I can help you with sustainable weight loss (even if you have tried many times already)
• I can help you create a lifestyle that supports energy and vitality
• I can support you through the perimenopause and menopause life transition.
• I can help you implement lifestyle changes recommended by your GP or dietitians.
• Disordered eating and emotional eating
• Exercise guidance ( I am also a Pilates teacher)
• Create a longevity routine
• Habit formation

If you don’t make time for wellness and self-care you will have to make time for illness, and it will be much more expensive

Shall we work together?

So far I worked with clients with ADHD, diabetes, hypertension, sugar addiction and resistant weight loss.

I worked with women going through the menopause transition, with a sluggish metabolism and suffering form low mood and low self-esteem.

I worked with clients on medication for diabetes, that has gone in remission and taken off medication by his doctor.

I worked with women in their 40s, that still hadn’t recovered from giving birth and were struggling with fatigue, fluctuating hormones and weight gain.

Book your Discovery call

All you have to do, is to book a fully confidential, non-binding and complimentary appointment, to establish if we are good fit to work together.