Last week I sat down with James Haven, host of The Healthcare Beans Podcast to talk about the power of health coaching and transforming your relationship with food.
We managed to talk about many interesting topics like…
- The fundamentals of health coaching and how to empower patients
- Functional and holistic medicine
- The use and limitations of willpower for behavior change
- Intermittent fasting
- The state of health coaching in the UK
- The rise of subscription-based payments in health coaching
- Risks and benefits of new weight loss medications
- Emotional eating and maladaptive coping mechanisms
- The pursuit of the dopamine kick
- The value of social prescriptions in healthcare
You can listen to this podcast on Spotify and Apple Podcast. I hope you enjoy it!
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