Celeriac and apple soup

This celeriac and apple soup is super simple and a great variation to the classic British turnip and apple soup. Celeriac has less calories and carbs than turnips and potatoes, but it is very filling and satisfying.

Low in calories

Low in calories but filling and rich in nutrients and comforting, this soup is great for a lighter meal or starter after you have indulged a bit and for the New Year.

Celeriac is a probiotic

Celeriac is also a pro-biotic meaning that it feeds the gut bacteria in your gut. For this reason though, if you suffer from meteorism or IBS, you should start with a small quantity.

This soup is very easy to make

This two-ingredient soup is very easy to make and budget-friendly. It is a great soup as light a lunch or dinner and can be prepared in advance or frozen. It is a great help if you are looking to lose a few pounds.

Celeriac and apple soup

A filling but low-calories soupe for the Autumn.

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Prep Time:5 minutes mins

Cook Time:25 minutes mins

Course: Main Course

Cuisine: Italian

Keyword: Celeriac and apple soup, Celeriac soup

Servings: 2

Cost: 1,25

Equipment

• 1 Blender

Ingredients

• 1 Celeriac
• 1 Apple
• 1 vegetable stock cube Organic if possible

Instructions

• Simply peel both the celeriac and the apple. Cut in chunks and place them in a pot covered by some vegetable broth that you have prepared crumbling the stock cube in a jug filled with hot water form the kettle ( You can also use chicken broth if you like or if you some ready)
• Bring it to boil then let it simmer for 25 min. Blend it and serve, with touch of butter or a drizzle of olive oil.

Notes

This recipe is made with no fat, but before serving you can add your favourite source of healthy fats:

• A drizzle of cold-pressed extra-virgin olive oil
• A little of goat butter ( goat dairy is better tolerated that cow’s dairy )
• A little of grass-fed, organic butter
• A few shavings of Parmesan cheese

Are you looking for more easy and healthy soup recipes?

Then I invite you to check out my award-winning food blog The Healthy Gourmet. Here you can find all the soup recipes.

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Work with me to learn to eat healthily without sacrifice or subscribe to my newsletter below to receive more recipes and healthy eating tips. For more healthy but delicious recipes you can also visit my award-winning food blog The Healthy Gourmet

Claudia Armani

Nutrition and health coach

Claudia is a Nutrition and Health Coach based in London, UK. She is a multi-award winner food blogger, and she specializes in helping clients achieve a more mindful and balanced relationship with food.