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Claudia Armani Wellness

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Train as a health coach

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Mental Wellness

Emotional eating

Train as a health coach

Mentoring for health coaches

Why health coaches need mentoring

My experience training at the Institute for Integrative Nutrition

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@healthcoachlondon

healthcoachlondon

From emotional eating and yo-yo dieting to food happiness!
Award-winning health coach. Get your free EATING HABITS assessment. Integrative Nutrition.

Are you addicted to #sugar? I was addicted too. I

Are you addicted to #sugar?
I was addicted too.

I used to have wild sugar roller coasters.

I used to feel "hangry", snappy and moody, if I didn't eat every 3 hours.

Now...

My energy is steady as it is my mood.

I could go for hours without food if needed, without a change in my energy levels.

Here is the SECRET to beating your sugar addiction

Understand the WHY behind your cravings.

Once you know the WHY you can find a strategy to break the loops.

Let me be your guide.

DM "sugar" and I will send you more details about my online course.

#sugaraddiction #sugaraddict #sugarcravings #emotionaleating #bingeeating

Protein filled Italian lunch with organic pork loi

Protein filled Italian lunch with organic pork loin, cannelli beans and Swiss chard. All ready in 15 minutes. #lun #italianfood

Are you stuck in the diet cycle? If there is somet

Are you stuck in the diet cycle?
If there is something that I do with my clients, is to help them break habit loops that keep them stuck in unhelpful behaviours.

The diet cycle is one of those...

1. Your desire to change and improve how you feel in your body is great.

The real problem is what happens next: restriction.

This is because for years you have been conditioned to think that "eat less, move more" is the way to long-lasting weight loss.

It is not. Well, it works in the short term, when you are high on motivation, but in the long run it backfires.

Research has shown that up to 80% of dieters regain weight and some.

This is because weight and appetite regulation are complex issues, regulated by a complex web of hormones, neurotransmitters, gut, and lifestyle choices.

Meal composition, nutrient density, food quality, and natural rhythms are actually more important than the old saying, "eat less, move more."

If you are tired of being stuck in this cycle, get in touch or book a FREE consultation with me. Link in BIO

Let's break this cycle together!

#holisticnutrition #weightlossupport #London #nondiet #healthcoach

Natural spaces near the water are the best for red

Natural spaces near the water are the best for reducing your cortisol levels and rebalancing your natural rhythms

This beautiful and peaceful beach is on Brač Island, in Croatia, where I spent some time after the pandemic.

Walking uphill, surrounded by nature, sunshine, the view of the sea, and the sounds of nature near this cosy but lively little village on the island of Brač was extremely healing for me.

Science back it up; phytoncides are plant-produced compounds believe to have beneficial effects on our health, lowering blood pressure, improving immunity, reducing inflammation, and lowering cortisol.

Combined with the cardiovascular benefits of walking uphill, daylight, and natural sounds, they provide the perfect setting for a nervous system reset.

If you feel burnout, organising a full weekend away near the sea or a lake could provide the perfect setting to recharge and reconnect with yourself. You don't need to travel abroad: the British coastline offers beautiful, peaceful scenery for a restorative break.

#burnoutrecovery #cortisol #croatiafulloflife #wellnesscoach #emotionaleating

WHY do you eat? Are you hungry, thirsty, bored, an

WHY do you eat?
Are you hungry, thirsty, bored, anxious, tired or lonely?

Do you eat because it is time to eat or because you are socializing?

Or because you feel a craving that you cannot resist?

It's not WHAT you eat; it's the WHY.

And just saying that you eat because you're stressed does not cut it.

It does not give enough information.
You need to dig a bit deeper.

Understanding the WHY is essential work that I do with my clients: the moment when you understand the patterns that run your behaviour.

#emotionaleating #emotionaleatingexpert #bingeeating #integrativenutrition

Carbs are not the enemy - But you need to be smart

Carbs are not the enemy -
But you need to be smart about it.

Strategies

1. Choose a moderate portion.
2. Combine them with protein, veggies, and some healthy fat.
3. Enjoy them!

Stop making food a source of stress.. and learn a strategy for healthy eating that is NOT based on restriction.

DM or comment "food" if you want to learn more about this non-diet approach to food and self-care.

#pasta #nondiet #nutrition #healthcoach #intuitiveeating #emotionaleating

Reconnecting with your hunger and fullness cues is

Reconnecting with your hunger and fullness cues is the basis for balancing your hunger and fullness #hormones.

It all starts from there.

How much we eat is regulated by a complex mechanism that involves the gut, the brain, and the endocrine system, which is modulated by hormones, the chemical messengers of your body, including the now-famous GLP-1.

Leptin, ghrelin, insulin, glucagon, GLP-1, PYY, CCK, are others.

The first step is simply to notice and recognize your hunger and fullness signals.

Eat when you are HUNGRY; stop when you are FULL.

Eat when you are physiologically hungry: find a non-food coping mechanisms when you are stressed.

Need some help reconnecting to those hunger and fullness signals? DM or comment "hunger" to receive my Hunger Journal.

#intuitiveeating #healthcoach #nondiet #emotionaleating

I am delighted to announce that my Pilates advice

I am delighted to announce that my Pilates advice has been featured on Woman&Home @womanandhome

Check out my favourite Pilates exercises for complete beginners.

Link in the BIO.

Private Pilates Sessions are still available.

#pilatesteacher #pilatesonline #wellnesscoach #movement

Five habits that prevent you from losing weight.

Five habits that prevent you from losing weight.
You have been trying to lose the last few pounds for a long time. You think you do the right things: you eat less, you exercise, you do your steps, you watch what you eat, or even skip meals.

But your weight stays the same.

👉 Here are 5 common mistakes that can hold you back. ( read the long carousel)

But here is a hint: you don't need another DIET to fix these problems. You need to get in touch with your natural rhythms and find a balance on and off the table.

DM "balance" if you want to have a chat about what is holding you back.

#integrativenutrition #nondiet #emotionaleating #healthcoach

This is one of the slides in my online course, "Br

This is one of the slides in my online course, "Break the sugar habit." where! guide you to wean yourself off sugar addiction.

Keeping your blood sugar stable and avoiding big sugar spikes is fundamental to reducing sugar cravings.

If you want to break the sugar habit, you need to start here.

Try to avoid "naked carbs" and pair them with protein and possibly fiber.

Its a simple thing to do, but very effective.

Keeping your blood sugar stable, avoiding a big insulinemic response is key to long/term metabolic health.

#sugarhabit #sugarcravings #healthcoach #emotionaleating #sugaraddiction

Like a house is built on a solid foundation, healt

Like a house is built on a solid foundation, healthy habits start with the basics, not the latest wellness hacks.

Simple, doable, intentional actions that can cumulatively create big results.

A simple 10 min walk in daylight to set your cortisol level, a simple non-negotiable limit on evening emails to let you fall asleep more easily, starting your meal with a portion of non=starchy veggies, all of these small actions build a healthier but totally feasible lifestyle.

A new you.

A calmer, more rested, more focused you.

Then, when the foundations are set and have become habits, you can add more and optimize.

Less bloating, less cravings, less reliance on coffee, less overwhelm, less food noise.

Who do you want to be?

#healthyhabits #backtowork #backtoschool #healthcoach #wellness

A balanced plate is the foundation of healthy eati

A balanced plate is the foundation of healthy eating and hormonal balance.

Keeping your blood sugar level stable while eating food you truly enjoy is the foundation to a healthy relationship with food.

Healthy eating does NOT mean starving yourself or constantly being on a diet.

Healthy eating means making delicious but smart choices.

For the record, this plate includes a slice of sourdough bread, but it is hidden under the eggs!

DM to receive your Balanced Plate Handout.

#weekendbrunch #balancedplate #sugarcraving #nondietapproach #healthcoach #bankholidayweekend

What do you prioritize in your life right now? Fo

What do you prioritize in your life right now?

Focus on choices that nourish your body, your soul, and your taste buds. Choose food that is real, nourishing, and that you enjoy, supporting your long-term health and well-being.

Health & well-being come first; weight loss is a byproduct.

#wellness #intuitiveeating #emotionaleating #nondiet #weightlosstips

Sundays are for Farmers' Markets. 😊 Real food is h

Sundays are for Farmers' Markets. 😊
Real food is healthy.

#healthcoach #intuitiveeating #nondietapproach #sundaymood☀️

Your holidays are a chance to press the reset butt

Your holidays are a chance to press the reset button. Make the most of it! #holidays #croatia #reset #wellbeing

Stop feeling guilty about emotional or binge eatin

Stop feeling guilty about emotional or binge eating, and start taking action!

Emotional eating is NOT...
A lack of self-discipline, willpower or a character flaw.

Emotional eating is a learned coping mechanism...

But physiological, behavioural, and emotional loops keep you stuck in the habit.

Learn to bypass those loops, and you will be FREE.

My 12-week Emotional Eating Program will help you do just that.

Giving you the tools to deconstruct and respond to your cravings and urges.

DM or comment "Emotional eating" for more info

#emotionaleating #emotionaleatingexpert #bingeeating #foodfreedom #london #surrey #foodnoise

Nobody is asking you to go from rich, processed fo

Nobody is asking you to go from rich, processed foods to go and live off salads!

But many of my clients do!

They are on their "best behaviour" living off salads and being so "healthy" during the day only to splurge or binge in the evenings on the "wrong foods".

Here is the truth...
Your taste buds and reward patterns in the brain don't get retrained only because you "force yourself to".

They are independent of your #willpower. Its bichemistry.

What works is finding a compromise that helps you slowly unwind those patterns, with food that you actually enjoy.

Good food is still part of the equation.

If you want to eat food that you enjoy and that supports your health, decreasing emotional eating, binges and sugar addiction, DM or comment FOOD and I will send you more info about my programs

#foodnoise #dieting #emotionaleating #intuitiveeating

You don't need to deprive yourself. This delicious

You don't need to deprive yourself. This delicious and low sugar Mango Ice Cream will give you the satisfaction you need without resorting to industrially made, high-sugar ice cream and desserts.

Simple smart choices.

Easy recipes.

A nourishing, self-loving approach to food.

Comment or DM "icecream" If you want the recipe, or to receive info about my Non-Diet Method.

#mangoicecream🍨 #mango #nondiet #intuitiveeating #healthcoach #claudiaarmaniwellness

HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING TH

HAVE YOU TRIED INTUITIVE EATING WITHOUT FEELING THE BENEFITS?
This is the reason why...

✨ Lack of nutritional and lifestyle education...✨

Yes, without proper nutritional or lifestyle education, Intuitive Eating is like navigating in the dark.

Without understanding how lifestyle impacts your weight, hunger, and fullness signaling, hormonal release, and energy levels, you will always be stuck and most likely struggling to manage your weight or cravings.

You will feel that "nothing works" for you...

That is the reason why nutritional and lifestyle education are central parts of both my Intuitive Eating Coaching and Emotional Eating Program.

And believe me, it does make a huge difference.

You will learn how to maintain your blood sugar balance without much effort,
confidently choose a meal when eating out, reducing food noise and stress around mealtime.

You will learn to make smart food choices for you and your family, and finally enjoy the food you eat.

Without stress, but with awareness.

You being in charge of food choices, not the food controlling you...

Sounds interesting?

👉 I have space for 2 new clients in August, and you can enjoy a summer 20% discount too. Schedule a discovery call on Calendly (link in he BIO(

Or visit my website Claudia Armani Wellness

Are you tired of endless "wellness hacks"? Most p

Are you tired of endless "wellness hacks"?

Most people have busy lives and little time. Wellness routines need to be easy and fit your busy lifestyle.

“Most people do not want complicated health protocols or endless health hacks.
They want easy habits they can fit into their routine, for the least effort possible!”

If you are tired of complicated self-care habits, get in touch.

DM or comment "self-care" for more details about my programs.

#healthcoach #selfcare #wellness #healthyhabits #behaviourchange

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Fulham Palace Road, London W6 8JA
WhatsApp + 44 7452010135
E. info@claudiaarmaniwellness.com

Disclaimer

Disclaimer| Content on this site is not considered medical advice and it is not intended to diagnose, treat, cure or prevent any disease. The information is intended for your general knowledge only. Please consult with your GP or physician if you have or suspect to have a medical condition.

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