Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also help with both emotional eating and orthorexia.
A close relative to mindful eating, it is praised by many health organizations like the British Heart Foundations, and it promotes a more natural approach to food, one that is in tune with your body’s needs.
the 10 principles of intuitive eating
It is based on ten core principles that you can find here, which are not dogmatic and easy to understand and fit in your own life.
But one of its core principles ” But one of its core principles, “give yourself permission to eat” creates confusion and can lead to weight gain in those with a slow metabolism. So, how can Intuitive Eating be healthy?
Can intuitive eating help you with weight loss?
This is why I created this free virtual talk, to explain how to do intuitive eating so that you can do Intuitive Eating the right way.
Register your interest for FREE below, and I will let you know when the webinar will go live!
Join me for my FREE talk on Intuitive Eating where I explain how to do Intuitive Eating without putting weight on.
Register for the event