From my Linkedin newsletter here is how to get the best form your holidays and to use this time for a deeper and more lasting healthy transformation. And if you…
Blog
Find me on the Healthcare Beans Podcast on Spotify
Last week I sat down with James Haven, host of The Healthcare Beans Podcast to talk about the power of health coaching and transforming your relationship with food. We managed…
How to reduce cellulite: a holistic approach
How to reduce cellulite: a holistic approach With holidays around the corner, some women may start to feel a little conscious about their bodies, and one issue that often comes…
My experience training at the Institute for Integrative Nutrition
As an Integrative Nutrition Health Coach, with a considerable social media presence, I have always received a lot of inquiries from the public regarding my job as a health coach…
Can intuitive eating help with weight loss?
Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also…
Why Pilates is good for women over 40
As a health coach and Pilates teacher of more than twelve years, you might think I am biased toward Pilates. And I am! Because Pilates IS so good for both…
Press: my stress-relief tips for Healing Holidays
April is #stressawarenessmonth and as part of the campaign to raise awareness, I have been asked to offer some advice for Healing Holidays, the leading luxury SPA & wellness specialists….
How to Build Self Care Into Your Daily Routine
Self-care is essential for our long-term health and well-being, and for our performance at work and in life. You can’t pour from an empty cup they say, and that is,…
Low-Sugar Banana Bread (made with olive oil)
This classic low-sugar banana bread made with olive oil, has been one of the most popular recipes on my old healthy food blog, The Healthy Gourmet. I made this banana…
