Intuitive eating is an evidence-based non-diet approach to healthy eating and lifestyle that has won the praise of many health organizations like the British Heart Foundation, as a loving way…
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Italian Tomato and Tuna Salad
Italian Tuna and Tomato Salad – Easy 5-Minute Recipe This easy Italian tuna and tomato salad is a fresh, healthy and satisfying lunch that takes just 5 minutes to prepare….
How to get back into fitness after a baby
Postnatal Pilates is one of the best fitness methods for new mums. With its specific focus on abdominal muscles and pelvic floor, it will help you restore and bring back…
5 micro habits to boost your energy and well-being
Creating good habits is the secret to optimizing your health and life, but in our fast-paced world, many people struggle to do that. Break down your wellbeing plan in micro…
The benefits of Intuitive Eating
What Is Intuitive Eating? Intuitive Eating is an evidence-based, non-diet approach to nutrition that encourages you to build a healthy, balanced relationship with food, your body, and physical activity. Rather…
Seabream with capers vinaigrette and rainbow salad
This easy pan-fried seabream recipe, is ideal for the busy professional that wants to have a quick but delicious healthy meal. You can also treat yourself with a dessert made…
9 tips for a good night’s sleep
Sleep is one of the most important pillars of health and longevity, but nowadays many people struggle to either fall asleep or get good-quality sleep and wake up already feeling…
Courgettes spaghetti with ricotta
Looking for an easy courgette pasta recipe that’s creamy, fresh and full of flavour? This courgette spaghetti with ricotta and Parmesan is a simple Italian-inspired dish that’s perfect for a…
Is stress the reason why you are not losing weight?
One of the problems I more often see, is women, often in their 40s, struggling to lose weight. You are doing all the “right things”, reducing the food you eat,…
Self-love: how to be your best friend
As we are approaching Valentine, it is worth remembering that the most important relationship we have is the one that we have with ourselves and that it sets the standards…
