Welcome to soup season! Nothing is more comforting than a bowl of soup after a long day. This Pumpkin and Red Lentil Soup is delicious and filling, reducing the need…
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How to maintain the benefits of the holidays…
Holidays are your chance to press the reset button. A chance to re-balance your nervous system, reconnect with your body and understand what truly makes you happy. But how do…
Italian mozzarella, rocket and tomato salad
A twist on the classic Caprese salad, this Italian arugula, mozzarella, and tomato salad with black olives is perfect for the summer, and it will transform your Caprese salad into a full meal. Arugula supports liver detoxification and provides plenty of micronutrients, making this Italian salad not only delicious but also nourishing and healthy.
High Protein Berry Ice Cream
3-Ingredients high-protein berry ice cream Whether you are on a diet or simply trying to eat healthier and reduce sugar in your life, there is no reason to deprive yourself…
Nine non-diet ways to rebalance your gut
A recent research published in Nature tells us that the brain can influence our gut microbioma in only two hours, reminding us once again of the strong interconnection between the gut and the nervous system.
Fennel, rocket and radicchio salad
This Italian fennel, radicchio and rocket salad with black olives and reduced balsamic is a great salad to accompany your fish and meats dishes. Delicious and sophisticated, this salad is…
How to break the cycle of emotional eating
Emotional eating is very common, and most people have experienced it in some form.We could also argue that most eating is emotional to a degree. But emotional eating start to…
10 reasons why you cannot lose your belly fat..
Most clients come to Pilates in search of flat and strong abdominals, but while Pilates can for sure strengthen your abdominal muscles, Pilates might not be enough to ensure you…
Chicken, falafel and pomegranate salad
Perfect for the Autumn this chicken, falafel and pomegranate salad is quick, tasty, and nutrient-dense. Ideally for a quick but nutritionally balanced lunch or dinner. I have named it ”…
Lifestyle changes to combat Seasonal Affective Disorder
Autumn is here and with it is time for Seasonal Affective Disorder or SAD. Mayo Clinic define SAD as “a type of depression that’s related to changes in seasons. For…
