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9 tips for a good night’s sleep
Sleep is one of the most important pillars of health and longevity, but nowadays many people struggle to either fall asleep or get good-quality sleep and wake up already feeling…
The 10 Principles of Intuitive Eating
The 10 Principles of Intuitive Eating: A Complete Beginner’s Guide If you’ve ever felt like eating has become more about rules than enjoyment, you’re not alone. Many of us have…
Intermittent Fasting: A Beginner’s Guide
How to Avoid Common Intermittent Fasting Mistakes Intermittent fasting has become one of the most popular approaches for weight loss, improved metabolic health, and better eating habits. While many people…
How to increase GLP-1 naturally
How to increase your GLP-1 naturally. Alternative to Ozempic and how lifestyle and nutrition can help you lose weight naturally.
How to Maintain Healthy Habits When You Go Back to Work
How to Maintain Healthy Habits When You Go Back to Work We all know that getting back to work after the holidays can be stressful, and that many of us…
Mango and Amaranth Breakfast Pots
Mango and popped amaranth breakfast pots If you are looking for breakfast ideas for this summer, you can try these gluten-free Mango and Amaranth Breakfast Pots. Similar to quinoa, amaranth…
How mindfulness can help you break the cycle of emotional eating
Mindfulness is the practice of paying attention to your present moment experience with awareness and without judgment. Instead of being caught up in worries about the future or replaying the past,…
The benefits of a Regular Pilates practice
The benefits of Pilates I have been a Pilates teacher for over a decade, and I still wonder at the benefits of this amazing fitness method. Here is an article…
Why health coaches need mentoring
We’ve all been there: you got your certificate and feel full of enthusiasm for sharing your knowledge, but then reality hit and you feel overwhelmed, and lost. Anxiety and impostor…
Christmas detox salad
Arugula, Radicchio and Fennel Salad with a Clementine Dressing I hope you had a happy and merry Christmas, and you enjoyed your food and company. But when it comes to…
Three physiological triggers for binge eating
Physiological Triggers for Binge Eating — and What to Do About Them Are you struggling with emotional or binge eating? The holiday season is undoubtedly the most challenging season for…
