The 10 Principles of Intuitive Eating: A Complete Beginner’s Guide If you’ve ever felt like eating has become more about rules than enjoyment, you’re not alone. Many of us have…
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Mango and Amaranth Breakfast Pots
Mango and popped amaranth breakfast pots If you are looking for breakfast ideas for this summer, you can try these gluten-free Mango and Amaranth Breakfast Pots. Similar to quinoa, amaranth…
Italian mozzarella, rocket and tomato salad
A twist on the classic Caprese salad, this Italian arugula, mozzarella, and tomato salad with black olives is perfect for the summer, and it will transform your Caprese salad into a full meal. Arugula supports liver detoxification and provides plenty of micronutrients, making this Italian salad not only delicious but also nourishing and healthy.
How mindfulness can help you break the cycle of emotional eating
Mindfulness is the practice of paying attention to your present moment experience with awareness and without judgment. Instead of being caught up in worries about the future or replaying the past,…
The benefits of a Regular Pilates practice
The benefits of Pilates I have been a Pilates teacher for over a decade, and I still wonder at the benefits of this amazing fitness method. Here is an article…
Why health coaches need mentoring
We’ve all been there: you got your certificate and feel full of enthusiasm for sharing your knowledge, but then reality hit and you feel overwhelmed, and lost. Anxiety and impostor…
Christmas detox salad
Arugula, Radicchio and Fennel Salad with a Clementine Dressing I hope you had a happy and merry Christmas, and you enjoyed your food and company. But when it comes to…
Three physiological triggers for binge eating
Physiological Triggers for Binge Eating — and What to Do About Them Are you struggling with emotional or binge eating? The holiday season is undoubtedly the most challenging season for…
Classic Pumpkin and Red Lentil Soup
Welcome to soup season! Nothing is more comforting than a bowl of soup after a long day. This Pumpkin and Red Lentil Soup is delicious and filling, reducing the need…
How to maintain the benefits of the holidays…
Holidays are your chance to press the reset button. A chance to re-balance your nervous system, reconnect with your body and understand what truly makes you happy. But how do…
High Protein Berry Ice Cream
3-Ingredients high-protein berry ice cream Whether you are on a diet or simply trying to eat healthier and reduce sugar in your life, there is no reason to deprive yourself…
