Mango and popped amaranth breakfast pots If you are looking for breakfast ideas for this summer, you can try these gluten-free Mango and Amaranth Breakfast Pots. Similar to quinoa, amaranth…
Italian mozzarella, rocket and tomato salad
A twist on the classic Caprese salad, this Italian arugula, mozzarella, and tomato salad with black olives is perfect for the summer, and it will transform your Caprese salad into a full meal. Arugula supports liver detoxification and provides plenty of micronutrients, making this Italian salad not only delicious but also nourishing and healthy.
How mindfulness can help you break the cycle of emotional eating
Mindfulness is the practice of paying attention to your present moment experience with awareness and without judgment. Instead of being caught up in worries about the future or replaying the past,…
The benefits of a Regular Pilates practice
The benefits of Pilates I have been a Pilates teacher for over a decade, and I still wonder at the benefits of this amazing fitness method. Here is an article…
Why health coaches need mentoring
We’ve all been there: you got your certificate and feel full of enthusiasm for sharing your knowledge, but then reality hit and you feel overwhelmed, and lost. Anxiety and impostor…
Christmas detox salad
Arugula, Radicchio and Fennel Salad with a Clementine Dressing I hope you had a happy and merry Christmas, and you enjoyed your food and company. But when it comes to…
