Intermittent Fasting: A Beginner’s Guide
How to Avoid Common Intermittent Fasting Mistakes Intermittent fasting has become one of the most popular approaches for weight loss, improved metabolic health, and better eating habits. While many people ...
Claudia is passionate about empowering women and men to discover their unique path to mind & body wellness. As a health coach, my job is to help you create behavior change that supports your health & wellness. I will help you reconnect with your body and close the dots between your lifestyle and your health.
Claudia is a health coach, Pilates teacher and wellness expert, helping clients reconnect with their bodies and move from emotional eating and yo-yo dieting to a more intuitive and balanced relationship with food and self-care. Her integrated method blending neuroscience, mindfulness, nutritional education and lifestyle changes helps clients struggling with yo-yo dieting, emotional eating and sugar addiction With over ten years of experience in the wellness industry, she has worked with business leaders, fellow coaches, CEOs, high profile international clients, and even an Oscar winner. A graduate of the Institute for Integrative Nutrition, she a holds a further qualification in Emotional & Binge Eating, and has been an in-demand expert collaborating with many health and lifestyle publications all over the world. She offers, personalised one-to-one health coaching programs, and a more affordable “Break the Sugar Habit” group coaching program starting in January 2026.
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As a 55 years old woman, I thought I would never lose the weight and brain fog I gained with menopause. But with Claudia’s gentle coaching and guidance, I now feel transformed. I lost quite a bit of weight but I gained energy and vitality. I feel so much better about myself, that I have now gone back to full-time work.
Claudia is a very professional coach. She has combined my personal strengths and weaknesses in order to find a Pilates regime and healthy diet that suits my lifestyle which I have found really helpful. After having a baby, I found it really hard to get back into shape and restore my core strength, but after the sessions with Claudia I found that my well-being has improved significantly.”
Claudia is immensely professional and my one-to-ones with her have been transformative
“Working with Claudia was a great experience. She was friendly, encouraging, and knowledgeable, and gave me lots of tips and ideas on how to move my business forward that I hadn’t thought of before. It was so helpful to have a fresh set of eyes on my website and branding and to be able to brainstorm with her about my target market.”
“Claudia has been fantastic! She has taken care of every aspect of my business start-up. From analysing my social media presence to my social media setup and management. She has been great in understanding my vision, helping me develop where I needed the most, and to help me see my true potential. She has been quick to understand my needs, saving me precious time. In less than a week I was fully set up and with a website ready! Her business mentoring and coaching have helped me greatly to see and achieve my full potential.”
“Claudia is a superb coach, she is really quick in addressing problems and always provides a customized solution for everything. The best part is her solutions are realistic. Keep the good work up. I highly recommend her!”

How to Avoid Common Intermittent Fasting Mistakes Intermittent fasting has become one of the most popular approaches for weight loss, improved metabolic health, and better eating habits. While many people ...

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