A VIP wellness experience
Are you ready to transform your well-being in just two months?
I have created this program for all those women who love everything that is yoga Pilates or barre, and who need to boost their health and well-being with an overhaul of their nutrition and lifestyle for a whole mind-body wellness.
This is your chance to have Claudia, an internationally renowned Health Coach and Pilates Teacher give you her undivided attention and create a program that is totally tailored to your unique individual needs.
From twice-weekly bespoke Pilates sessions to nutrition coaching and personalized short relaxing sequences for an intensive and holistic experience.
Do you love Pilates and yoga but hate the gym?
You will tone every inch of your body, reconnect to your deeper abdominals, and be kind to your pelvic floor.
Great if you are postnatal, or if you are a woman in your 40s who needs to rebalance all her aspects of well-being exercises, nutrition, stress management and sleep.
With a monthly membership, the program can be taken as a two-month intensive to boost your wellness, or as an ongoing plan.
hi, i’m Claudia
I am a London Pilates Teacher and Health Coach
With over 12 years of experience in the wellness industry, I have trained high-flying executives and taught at many of London’s best studios and physio clinics.
Ready to transform your well-being ?
for a whole-body wellness
What you get
monthly membership plan:
- 1-2 weekly personalized online Pilates sessions according to your plan.
- A full Nutrition & Lifestyle assessment
- Two monthly Nutrition Coaching sessions
- Unlimited Food, Mood, Movement + Sleep diaries.
- Two relaxation & stretching short video sequences.
- Support in between sessions
- Personalized handout and wellbeing tips.
- Recipes and meal ideas
- And more..
WHAT OTHERS ARE SAYING ABOUT THIS COURSE
Kumsal, South Kensington, London
What sets Claudia apart is that she pays tons of attention to how your body works, where you need the most help, and she develops you in those areas. I used to have pain in the lower back all the time and now it never happens.
Leslie, Putney, London
Claudia has a great deal of experience and combines rigour, encouragement and a happy, calm atmosphere which I would highly recommend.
Sarah, Wandsworth, London
Claudia is immensely professional and my one-to-ones with her have been transformative.
Angela, Pimlico, London
I have been training with Claudia for 7 months and I am amazed at how quickly my fitness has improved.
Maryam, Knightbridge, London
Thanks to Claudia I am now much stronger, more flexible and much less in physical pain.
Barbara, Bayswater, London
I have lost two inches around my waist, I walk taller and my body definition and posture have improved considerably. The recipes were delicious.
Mica, Wimbledon, London
Claudia has helped me find a Pilates regime and healthy diet that suits my lifestyle which I have found really helpful. After the sessions with Claudia I found that my wellbeing has improved significantly.
Questions? I have answers!
I am new to pilates. can I join this program?
Yes, of course! I love teaching to beginners
I have just had a baby, can I join?
Yes, if you had your 6-week GP check and you have been given the OK to exercise. In doubt, just get in touch and we can arrange for a complimentary Zoom call.
What if i cannot see the package that is right for me
Get in touch for a bespoke program.
CAN YOU GIVE ME MORE INFO ON THE NUTRITION COACHING?
Yes, sure! Go over my page Nutrition Reboot and Intuitive Eating to understand my approach and the nutrition coaching program.
Transform your well-being in just two months!