How to create healthy habits is one of the most Googled questions and one subject people struggle the most. We live in a world overflowing with health, nutrition, and wellness…
Integrative Nutrition Health Coach
How to get the most from your holidays
From my Linkedin newsletter here is how to get the best form your holidays and to use this time for a deeper and more lasting healthy transformation. And if you…
My experience training at the Institute for Integrative Nutrition
As a health coach, with a considerable social media presence, I have always received a lot of questions from the public on how to train as a health coach and…
Can intuitive eating help with weight loss?
Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also…