our services
let’s work together
I’m here to help you put your health first
As a health coach, my job is to help you prioritize your well-being and facilitate behavior change.
As human beings, we are designed to fall back into our old behavioral patterns and crave that instant gratification,
That is why, most people struggle to create healthier eating and lifestyle habits.
My job as a health coach is to facilitate that process, helping you find a way to create change that is enjoyable and sustainable in the long run.
Let’s get started
The best way to get started is simply to step into action!
Click the button below, and get in touch to tell me more about your pain points or to schedule a 30 min Zoom or WhatsApp call with me.
Which sounds best for your lifestyle?
- Ask me for more info
- Lifestyle Assessment
- Two monthly session
- 1 Food Diary
- 1 Lifestyle Diaries
- WhatsApp weekly support
- Specific Informative Handouts
- 20 Specific to you recipes + meal ideas
- Typically from 6 to 16 sessions.
- Lifestyle Assessment
- Unlimited Food Diaries
- Unlimited Lifestyle Diaries
- WhatsApp weekly support
- Specific Informative Handouts
- Breathing techniques + exercises
- A library of ten restorative exercises + sequences
- A weekly recorded 40 min Pilates class
- 30 Specific to you recipes + meal ideas
what to expect
01. Inquire
Simply get in touch via email, book a WhatsApp, or schedule a complimentary Zoom wellness assessment (Limited Availability).
02. Let’s chat
Once we established your goals and I will provide a suggestion for a suitable coaching plan.
03. Lifestyle Assessment
We will schedule a Full Lifestyle Assessment that includes Food, Mood, Sleep & Exercise Diaries.
04. Bi-weekly coaching sessions
I will see you for a 50 min bi-weekly health coaching session. You will leave every session with a strategy plan & in-between sessions support.