Join me on the mat, for this online Pilates class, to energize and relax. We will mobilize the spine, connect to your deeper abdominals, improve your posture, tone in all the right areas and more. Get in touch for more info and schedule. ( Recording will available for 48 hours) | To download your Pilates Par-Q form please click Pilates Par-Q Form Post CAW
An online group Pilates class to unwind your spine, connect with your core and tone the whole body. Get in touch for more specific details.