Black Friday Sale 40 % Off. A specific coaching program for those struggling with Emotional Eating. Transform your relationship with food, learn to deconstruct your cravings, and let go of guilt and shame.
2 in stock
What you get:
- A specific program program designed for those who struggle with emotional or disordered eating that combines elements of CBT and mindfulness with fundamentals of healthy nutrition for a whole mind-body approach.
- One full Lifestyle & Nutrition Assessment
- 12 Online 50 min health coaching sessions
- Food, Mood, Exercises & Sleep diaries as needed.
- Virtual Pantry detox
- Personalised handouts
- Recipes & Meal ideas.
- In between sessions WhatsApp support.