Our Programs
Nutrition Reboot
welcome!
Are you ready to reboot your nutrition with simple and easy changes?
lay the foundation of healthy eating habits and enjoy the food you eat
My Nutrition Reboot program is the foundation of my 3-step system to overcome emotional eating and yo-yo dieting and find food freedom and it is now available as a stand-alone 6-week program.
We associate healthy eating with restriction and sacrifice, but I will challenge that notion and show you that healthy eating can be delicious, fun, and easy.
Think about discovering new flavors, new colors, and aromas. Easy to implement changes and food swaps grounded in science and delicious recipes and meal ideas made easy for modern life.
Learn to create balanced meals, reduce sugar intake, incorporate carbs in ways that do not spike your blood sugar levels, and easy food swaps to increase nutrient intake and availability.
Are you confused about what constitutes a healthy diet?
You are not the alone. Paleo, Keto, gluten-free, vegan, every year we hear about a new diet so no wonder you are confused.
I am here to make things easy, with a systematic approach that will help you lay the foundation of healthy eating habits, with easy, implementable steps and delicious recipes and meal ideas.
Make food your friend, not your enemy!
hi, i’m Claudia
I am an Integrative Nutrition Health Coach and I can make nutrition easy
I am an Integrative Nutrition Health Coach, Nutritional Therapist and with a further specialization in Emotional and Binge Eating.
I am a recipe developer and food blogger and I have combined all of my skills to create a program that will make healthy eating easy, delicious, and fun!
Ready to transform your health?
Introducing Two Easy Payment Options
This program will help you with
Laying the foundation of healthy eating habits:
- Reducing your overall sugar intake
- Create sugar-balancing meals
- Reduce inflammation
- Support your gut health
- Learn to read nutrition labels
- Discover delicious recipes and meal ideas
- Feel confident in choosing food when you eat out
- Learn to create habits
- Learn how other aspects of your lifestyle influence your food cravings and what to do about it.
- And so much more!
WHAT OTHERS ARE SAYING ABOUT THIS COURSE
The easiest way to create healthier eating habits!
- 6 Online Nutrition Coaching Sessions 50min
- 1 Full Nutrition + Lifestyle Assessment
- Unlimited Food, Mood, Exercise Sleep Diaries
- Personalized Handouts
- Recipes + Meals Ideas
- Email + WhatsApp support
- 6 Online Nutrition Coaching Sessions 50min
- 1 Food, Mood, Exercise Sleep Diaries
- Personalized Handouts
- Recipes + Meals Ideas
- Private Facebook Group