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What is Intuitive Eating

Intuitive eating is a non-diet approach to food and healthy eating that aims at breaking down the cycle of dieting and reconnecting you with your body cues and hunger and fullness signals.

Intuitive eating is based on ten principles originally developed by two American nutritionists Evelyn Tribole and Elyse Resch.

It focuses on body positivity, food neutrality, and a true mind-body approach to eating habits that is the antithesis of diet culture and the food obsession of modern-day life.

Praised by many health organizations like the British Heart Foundation it is a non-diet approach that can be helpful for many people stuck in an eternal cycle of yo-yo dieting and emotional eating.

A calm, mindful, and happy approach to food.

Rediscover your body intelligence, listen to your intuition & enjoy the food you eat

What Intuitive Eating can do for you

• Make peace with food
• Let go of disordered eating and yo-yo dieting
• Reconnect with your hunger and fullness cues
• Make food choices that support your long-term health
• Cope with your feelings without using food, overcoming emotional eating
• Recognize your unique body bio-individuality
• Mindful eating
• Enjoy food with curiosity and satisfaction
• Create mindset shifts toward body neutrality
• A natural and holistic way to approach food and self-care

Are curious and want to know more?

Work with me

Start your intuitive eating journey

Intuitive Eating is a journey that needs guidance, time, and skills to offset some of the pitfalls that often beginners have to deal with.

My 3-step system for intuitive eating

I have created a 3-step system to guide you through this journey in the easiest way possible.

Each step of my system is a program can be taken on its own or as a part of a bespoke program, making this system the most flexible and comprehensive Intuitive Eating Program around.