Pilates and Nutrition are a match made in heaven. Especially mindful Pilates and Intuitive Eating.
Both focus on understanding and respecting the signals of your body, and both are holistic in its nature, with their mind-body connection.
Both will teach you to stay in the present moment, and both will teach you to love yourself for who you are, no matter what size you are.
Both focus on bringing the body back in balance and stimulate the parasympathetic nervous system, the system of relaxation, rest, and digest.
So naturally, I had to combine them both… 😊
My new intensive Pilates + Nutrition Program will transform and boost your well-being in just two months.
Great as a Christmas gift, to set the tone in the New Year, instead of opting for the usual punishing “detox”…
See the program here
Check out the details of my Pilates + Nutrition program here.