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Celeriac and apple soup
This celeriac and apple soup is a great variation to the classic British turnip and apple soup. Celeriac has less calories and carbs than turnips and potatoes, but it is…
Intuitive Eating and Mindful Pilates
Pilates and Nutrition are a match made in heaven. Especially mindful Pilates and Intuitive Eating. Both focus on understanding and respecting the signals of your body, and both are holistic…