As a health coach, with a considerable social media presence, I have always received a lot of questions from the public on how to train as a health coach and…
Blog
Can intuitive eating help with weight loss?
Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also…
Why Pilates is good for women over 40s
As a health coach and Pilates teacher of more than twelve years, you might think I am biased toward Pilates. And I am! Because Pilates IS so good for both…
Press: my stress-relief tips for Healing Holidays
April is #stressawarenessmonth and as part of the campaign to raise awareness, I have been asked to offer some advice for Healing Holidays, the leading luxury SPA & wellness specialists….
How to Build Self Care Into Your Daily Routine
Self-care is essential for our long-term health and well-being, and for our performance at work and in life. You can’t pour from an empty cup they say, and that is,…
Olive Oil Banana Bread
This olive oil banana bread has been one of the most popular recipes on my old healthy food blog, The Healthy Gourmet. I made this banana bread, like many of…