This celeriac and apple soup is a great variation to the classic British turnip and apple soup. Celeriac has less calories and carbs than turnips and potatoes, but it is…
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Intuitive Eating and Mindful Pilates
Pilates and Nutrition are a match made in heaven. Especially mindful Pilates and Intuitive Eating. Both focus on understanding and respecting the signals of your body, and both are holistic…
White bean hummus with roasted vegetables and radicchio
In intuitive eating, we promote food as a means of nourishment, where “Vitamin P” or Pleasure has an important place. Like in “Mindful Eating” we focus on feeling the texture,…
How to build healthy habits that actually stick
How to create healthy habits is one of the most Googled questions and one subject people struggle the most. We live in a world overflowing with health, nutrition, and wellness…
10 Principles of Intuitive Eating
Intuitive eating is a non-diet approach to food and healthy eating that aims at breaking down cycle of dieting and reconnecting you with your body cues and hunger and fullness…
Join my Nutrition Reboot program
I am opening up registration for another intake for my Nutrition Reboot Group Coaching Program. Please sign-up below to register your interest and I will let you know when we…
How to beat emotional eating at work
Are you an emotional eater at work? Do you find that sugar keeps you going while you are busy or stressed in the office? Find out some easy-to-implement ways to reduce…
How to overcome emotional eating | Free webinar
We all love food, but for some of us, food becomes a coping mechanism to deal with emotions. When this happens occasionally is totally fine, but if this behavior becomes…
How to get the most from your holidays
From my Linkedin newsletter here is how to get the best form your holidays and to use this time for a deeper and more lasting healthy transformation. And if you…
Beauty from within: how to get rid of cellulite
With holidays around the corner, some women may start to feel a little conscious about their body and one issue that often comes up in conversation is: how do I…