This celeriac and apple soup is a great variation to the classic British turnip and apple soup. Celeriac has less calories and carbs than turnips and potatoes, but it is…
Archives for November 2023
Intuitive Eating and Mindful Pilates
Pilates and Nutrition are a match made in heaven. Especially mindful Pilates and Intuitive Eating. Both focus on understanding and respecting the signals of your body, and both are holistic…
White bean hummus with roasted vegetables and radicchio
In intuitive eating, we promote food as a means of nourishment, where “Vitamin P” or Pleasure has an important place. Like in “Mindful Eating” we focus on feeling the texture,…
How to build healthy habits that actually stick
How to create healthy habits is one of the most Googled questions and one subject people struggle the most. We live in a world overflowing with health, nutrition, and wellness…
10 Principles of Intuitive Eating
Intuitive eating is a non-diet approach to food and healthy eating that aims at breaking down cycle of dieting and reconnecting you with your body cues and hunger and fullness…