As a health coach, with a considerable social media presence, I have always received a lot of questions from the public on how to train as a health coach and…
Archives for June 2023
Can intuitive eating help with weight loss?
Eating disorders are on the rise, especially after the pandemic, and Intuitive Eating is being dubbed as one of the best non-diet approaches to food and one that can also…
Why Pilates is good for women over 40s
As a health coach and Pilates teacher of more than twelve years, you might think I am biased toward Pilates. And I am! Because Pilates IS so good for both…